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We are enjoying connecting with you virtually. We know that being indoors is taking a toll on spirits and minds. Remember that exercise not only helps the body, but also your mind-set. For those who must remain indoors or have mobility issues, it is very important to keep up with fitness. 

Any of our exercises can be modified to a standing move. With any fitness routine, please consult with your physician first. Your chair should be sturdy and not on wheels, no arms on the chair. If you need added weight, you can use a hand weight or did you know a bottled water=1 lb. (16 oz.).

You can also find samples of our DVD routines on our website at THIS LINK or on our YOUTUBE.COM site.

If you have any questions about the routines, want more suggestions or just want to connect, please email our founder, Jodi Stolove, directly at, jodi@chairdancing.com

 

 

 

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 CLASS NAME   DAY &
 DATE
 TIME  DIRECT LINK
 click link at the start of class
 NOTES
 ZOOM
 INFO
Monday Live Class with Jodi

Every Monday 

 11:00a
 Pacific
 

https://us04web.zoom.us/j/800537933?pwd=YmdpZjRxRm5TTndSN0tEekJlRUJoUT09

ID: 800 537 933
pw:LoveMonday
Wednesday Live Class with Jodi

Every Wednesday 

 

 11:00a
 Pacific
 

https://us04web.zoom.us/j/278805169?pwd=czFKWjJtTkU3WlV4ejVwNzhvVUhpZz09

ID: 278 805 169
pw:SelfCare
Wednesday Virtual Adult Tap Class

Every Wednesday

 4:30p 
 Pacific

 Go to Zoom.us
 ID: 818 7613 7848
 pw: LoveTap

 Donation: $10
 Venmo: @Jodi-Stolove

ID: 818 7613 7848
pw:LoveTap
Friday Live Class with Jodi

Every Friday

 11:00a
 Pacific

https://us02web.zoom.us/j/734034842?pwd=WGpoUzNXV3hCaWYzWHBDdkwrZFU4Zz09

 

ID: 734 034 842
pw:FridayFun

   

VIRTUAL DANCE CLASS:

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VIRTUAL WORKOUT PLAN:

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DAY 1 - SANITIZING STRETCHES (Click Here to see Demo)

Seated Shoulder Rolls (10x forward, 10x back)

Seated Arm Circles  (10x forward, 10x back)

Seated Toe Taps  (20x, 10x each leg)

Chair Leg Lifts (10x each leg)

 

DAY 2 - ANTI-COVID ACTION (Click Here to see Demo)

Chair Arm Raises (10x)

Seated Bicep Curl (10x each side)

Seated Jumping Jacks (10x)

Chair Arm Swings (10x each side)

Seated Toe Taps (10x each leg)

 

DAY 3 - SOCIAL-DISTANCING SHOULDERS  (Click Here to see Demo)

Chair Arm Raises (10x)

Seated Shoulder Press (10x)

Seated Skater Swings (10x each side)

Seated Arm Circles (10x forward, 10x back)

 

DAY 4 - TP TUMMY TONERS (Click Here to see Demo)

Chair Arm Swings (10x each side)

Seated Row (5x, 2 times)

Seated Knee Lifts (5x each leg)

Seated Tummy Twists (10x each side)

 

DAY 5 - NEVER BORED NEW WORKOUT (Click Here to see Demo)

Seated Shoulder Rolls (10x forward, 10x back)

Seated Jumping Jacks (10x)

Seated Arm Stretches (10x left, 10x right)

Chair Arm Raises (10x)

Seated Arm Circles (10x forward, 10x back)

 



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