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Jodi's Blog - Kaiser Permanente Thrive
Lose Weight with Stronger Toned Muscles
According to the #MayoClinic Lean muscle mass naturally diminishes with age.E-e-e-k! Here's why: You'll increase the percentage of fat in your body if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age. Strength training. Strength training exercises, such as [...]
EXERCISE - 1 of the steps to a better and healthier YOU! You're worth it!
Combining the benefits of "clean" eating, staying hydrated, getting rest and of course, my favorite, EXERCISE, is a step to be a better and healthier YOU! You're worth it!Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong [...]
Exercise with No Excuses - Sitting or Standing- Even Barefoot in Your bathrobe!
We all mean well to exercise, yet sometimes, as I say, "life gets in the way" of good intentions. 1-5 minutes makes a big difference! Less is More! Try a minute now: https://www.youtube.com/watch?v=G2OyCSa Sitting or Standing- even barefoot in your bathrobe!Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause [...]