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Jodi's Blog - chair dancing fitness

Make a Positive Choice - Choose Joy - Choose Self-Care - Choose Exercise

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As we approach this extra busy time of year we have the gift of choice. Be good to yourself and choose self care which includes exercise and relaxation.#WeAreWW


Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair Fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior Chair fitness, , Obesity exercise, Exercise at home, Strong At Sixty Exercise

Weight loss exercise at home, Senior exercise at home, Chair Exercise for Weight Loss,

Chair Exercise for Diabetes management, Toning exercise for seniors, Jodi Stolove, Chair Dancing Fitness, Sit Down & Tone Up, Express Toning, Kaiser Permanente Thrive, Weight Watchers, Exercise for Diabetes, Exercise for Weight Loss, Fitness for weight Loss, Chair Exercise for Obese, Fitness for Osteoporosis, fitness and fun chair workout,

Chair Exericse fitness and fun chair workout,

Chair Exercise, Seated Aerobics for bad/week/injured knees,

20 minute full body Chair Workout,

Best chair based exercise for Type 2 Diabetes

A Letter of Gratitude for Alleviating Suffering from Hip and Knee Arthritis and Pain

Dear Jodi,The “Dancing Through the Decades” DVD has made a real difference in my life. Suffering from severe arthritis in both knees and hips (with a new right hip), I need to exercise but it is very hard to do many things.This DVD has been a God send for me! At first I could only [...]

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Laugh, Sleep and of course EXERCISE!

Many of my customers share that they laugh while exercising with our DVD programs.  Then they sleep better by doing Chair Yoga and stretching with our Simply Stretch DVD.  Yes, though we are busy we can get it all done while having fun! Laugh and Smile with Us.

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Exercise is not only good for your body, it’s good for your brain!

Dance (rhymthmical exercise to music) is good for your brain and body.Exercise is not only good for your body, it’s good for your brain! Sticking to a regular workout plan can be tough... Your brain and body will thank you for not letting it be boring. Scientists have found that the areas of the brain that [...]

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Great Toning Workout!

5.0 out of 5 starsGreat Toning Workout!Format: DVDVerified PurchaseI love the Jodi Stolove toning workouts. This one was really great. I’m in my 60’s so I find I’m getting a decent workout without hurting myself. I like the option of standing in this one too. I would recommend this for any age for muscle toning.Senior [...]

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​4 Core Concepts That Lead to Lasting Transformation

4 Core Concepts That Lead to Lasting TransformationFuel: To heal your body, improve brain function, and gain the focus and clarity you need to lead a successful business, it’s vital to focus on what you’re putting into your body.Movement: Daily movement is essential for creating oxygenated blood cells that aid in cell replenishment and digestion [...]

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Diabetic Neuropathy is Helped by Improved Circulation and Seated Exercise

Elaine, in Arkansas, has Diabetic Neuropathy and is grateful to exercise with us. Her elation made my day brighter!Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise [...]

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Stay Cool, Go "Around the World" and Work Out From the Comfort of Your Chair

Loretta, in Florida is staying cool by exercising indoors with us. She'll go "Around the World" from the comfort of her chair and get a great workout too!Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong [...]

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Don't Sweat It in the Summer Heat! Indoor Seated Exercise – As Simple as Sitting

Don't Sweat It in the Summer Heat!Indoor Seated Exercise – As Simple as SittingAs the “dog days” of summer scorch much of the U.S. and early fall temperatures are expected to hover around the 80s, it is often difficult to become motivated to exercise. Even though most people understand the benefits of keeping their body [...]

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