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Jodi's Blog - chair dancing fitness

Exercise is not only good for your body, it’s good for your brain!

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Dance (rhymthmical exercise to music) is good for your brain and body.

Exercise is not only good for your body, it’s good for your brain! Sticking to a regular workout plan can be tough... Your brain and body will thank you for not letting it be boring. Scientists have found that the areas of the brain that control memory and skills such as planning and organizing improve with exercise. Dance fitness that includes patterns to a beat has the added dimensions of rhythm, balance, music, and a social setting that enhances the benefits of simple movement – and is fun!

Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair Fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior Chair fitness, , Obesity exercise, Exercise at home, Strong At Sixty Exercise

Weight loss exercise at home, Senior exercise at home, Chair Exercise for Weight Loss,

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Chair Exericse fitness and fun chair workout,

Chair Exercise, Seated Aerobics for bad/week/injured knees,

20 minute full body Chair Workout,

Best chair based exercise for Type 2 Diabetes

Great Toning Workout!

5.0 out of 5 starsGreat Toning Workout!Format: DVDVerified PurchaseI love the Jodi Stolove toning workouts. This one was really great. I’m in my 60’s so I find I’m getting a decent workout without hurting myself. I like the option of standing in this one too. I would recommend this for any age for muscle toning.Senior [...]

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​4 Core Concepts That Lead to Lasting Transformation

4 Core Concepts That Lead to Lasting TransformationFuel: To heal your body, improve brain function, and gain the focus and clarity you need to lead a successful business, it’s vital to focus on what you’re putting into your body.Movement: Daily movement is essential for creating oxygenated blood cells that aid in cell replenishment and digestion [...]

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Diabetic Neuropathy is Helped by Improved Circulation and Seated Exercise

Elaine, in Arkansas, has Diabetic Neuropathy and is grateful to exercise with us. Her elation made my day brighter!Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise [...]

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Stay Cool, Go "Around the World" and Work Out From the Comfort of Your Chair

Loretta, in Florida is staying cool by exercising indoors with us. She'll go "Around the World" from the comfort of her chair and get a great workout too!Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong [...]

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Don't Sweat It in the Summer Heat! Indoor Seated Exercise – As Simple as Sitting

Don't Sweat It in the Summer Heat!Indoor Seated Exercise – As Simple as SittingAs the “dog days” of summer scorch much of the U.S. and early fall temperatures are expected to hover around the 80s, it is often difficult to become motivated to exercise. Even though most people understand the benefits of keeping their body [...]

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Intergenerational Fitness

"Mother Knows Best!" I had the pleasure of speaking with lovely Jo, 85, who did our Chair Yoga with her 2 daughters, both in their 50's. They enjoyed it so very much that Mom bought each of her daughters a gift

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Celebrate with Exercise!

Maureen in New Jersey is celebrating her successful back surgery by exercising with us. She started with our Chair Yoga and is now adding this seated aerobics to her repertoire!Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at [...]

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Healthier, Happy and More Fit From Chair Dancing® Fitness Sit or Stand for a Total Body Workout!

Healthier, Happy and More Fit From Chair Dancing® Fitness Sit or Stand for a Total Body Workout!This fabulous woman from Charlottesville, Virginia said if you love one of our DVDs you love them all ❣️ She ordered our entire collection and will have fun doing and sharing them. I graciously and gratefully say, Thank [...]

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