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Jodi's Blog - chair dancing fitness

A Fun and Safe Workout for a Young Senior with Bad Knees

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We love happy customers❣️

I'm 66 and have a knee issue, and have looked at lots of DVD exercise options. This is the first one I found that really offers a lot of fun and a good safe workout combined! I really like the overall style of the production, and it's fun to see people from all ages exercising together. This would be fun one for the whole family. Doesn't require anything but a chair and some paper plates! The short breaks between the songs allow for a quick breather, or you can stop at any point if you don't want to go for the full 45 minutes. But the time flies by - more like a dance class than an exercise video. You get to learn simple routines that provide a good overall workout to different types of music. Thank you -Yvonne in New Jersey

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Chair Exercise for Weight Loss,

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Chair Exercise, Seated Aerobics for bad/week/injured knees,

20 minute full body Chair Workout,

Best chair based exercise for Type 2 Diabetes WeAreWW

❄️Too Cold to Go Out for Exercise. ❄️

❄️ Helen in Kentucky is too cold to go out for exercise. ❄️ She is having us rush ship her our seated yoga to help her stay fit, happy and warm!❄️Winter Blues, Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair Fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior Chair fitness, [...]

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Has the Winter Chill Gotten You Down? Stay Warm and Fit This Winter with Fun Indoor Exercise

Has the winter chill gotten you down? Stay Warm and Fit This Winter with Fun Indoor ExerciseNo reason to develop a case of cabin fever.Aerobics And Strength Training As Simple As SittingIndoor seated exercise offers comfortable alternative to stay fit and avoid the winter blues. Exercise it away. Fitness expert and the creator of Chair Dancing® [...]

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Exercise, Be Happy, Stay Strong!

Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair Fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior Chair fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at home, Chair Exercise for Weight Loss,Chair Exercise for Diabetes management, Toning exercise for seniors, Jodi Stolove, Chair [...]

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Less Arthritic Pain and More Range of Motion and Joy❣️

Many of my students enjoy dancing, strengthening and stretching while comfortably seated. They say that they feel less arthritic pain and more range of motion and joy❣️Ideal for a stronger body, with no strain or impact on joints.Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair Fitness, Chair aerobics, Menopause exercise, Chair exercise, [...]

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No More Excuses Exercise - A Little Goes a Long Way!

Make this holiday season a healthy one! Do a little something for yourself every day. Remember my motto, “consistency over intensity!” Do it for yourself, do it for someone you love.

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Absolutely Positively the BEST exercise video for seniors. You can sit- stand - do it fast - do it slow. It's your pace.

⭐️⭐️⭐️⭐️⭐️5.0 out of 5 starsI'm so impressedOctober 15Format: DVDVerified PurchaseAbsolutely Positively the BEST exercise video for seniors. You can sit- stand - do it fast - do it slow. It's your pace. I was introduced to this video at my primary care health pavilion and I kind of poo-pooed the concept of chair dancing but [...]

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Make a Positive Choice - Choose Joy - Choose Self-Care - Choose Exercise

As we approach this extra busy time of year we have the gift of choice. Be good to yourself and choose self care which includes exercise and relaxation.#WeAreWWSenior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair Fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior Chair fitness, , Obesity exercise, Exercise at home, [...]

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A Letter of Gratitude for Alleviating Suffering from Hip and Knee Arthritis and Pain

Dear Jodi,The “Dancing Through the Decades” DVD has made a real difference in my life. Suffering from severe arthritis in both knees and hips (with a new right hip), I need to exercise but it is very hard to do many things.This DVD has been a God send for me! At first I could only [...]

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Laugh, Sleep and of course EXERCISE!

Many of my customers share that they laugh while exercising with our DVD programs.  Then they sleep better by doing Chair Yoga and stretching with our Simply Stretch DVD.  Yes, though we are busy we can get it all done while having fun! Laugh and Smile with Us.

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