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Jodi's Blog - exercise for weight loss
Working Out Makes Me HAPPY!
Me time... Exercise time... Happy time... YOU?Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at home, Chair Exercise for Weight Loss, Chair Exercise for Diabetes management, [...]
Chair Yoga for better bones!
WELL|Chair Yoga for My Funny BonesWELL | LIVEChair Yoga for My Funny BonesLiving With CancerBy SUSAN GUBAR AUG. 10, 2017I had heard of the osteoporosis drugs Fosamax, Actonel, Boniva and Reclast, all of which have the potential to cause some deleterious consequences. Prolia’s side effects, though rare, seemed formidable: osteonecrosis of the jaw and fracture [...]
Positive Warnings About Exercise - Do It to Get These Wonderful Side Effects
Exercise is very beneficial for good health, wellness, weight control and stress reduction.Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at home, Chair Exercise for Weight Loss, [...]
Want to be Happier and Live Better? Exercise Makes You Feel Happier, Eat Better, and Live With Purpose
Want to be Happier and Live Better? Exercise Makes You Feel Happier, Eat Better, and Live With PurposeSenior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at [...]
A Creative Spark Starts and Now We Have 2 New Fitness DVDs!
Creative Spark January 2015I used to say everything I could do standing up, I could do sitting down. Now as I approach 60, I say with a laugh, everything I can do sitting down, I can do standing up!While presenting at a conference, I had my first brush with ageism. Some conference attendees said that they [...]