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Jodi's Blog - Express Toning
EXERCISE - 1 of the steps to a better and healthier YOU! You're worth it!
Combining the benefits of "clean" eating, staying hydrated, getting rest and of course, my favorite, EXERCISE, is a step to be a better and healthier YOU! You're worth it!Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong [...]
Exercise with No Excuses - Sitting or Standing- Even Barefoot in Your bathrobe!
We all mean well to exercise, yet sometimes, as I say, "life gets in the way" of good intentions. 1-5 minutes makes a big difference! Less is More! Try a minute now: https://www.youtube.com/watch?v=G2OyCSa Sitting or Standing- even barefoot in your bathrobe!Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause [...]
Get Strong, Get Fit, Lose Fat in 5 minutes - Express Toning, by Jodi Stolove's Chair Dancing® Fitness
Get Strong, Get Fit, Lose Fat in 5 minutes - Express Toning, by Jodi Stolove's Chair Dancing® FitnessAccording to the American Journal of Medicine between age 50 and 70, sedentary people lose 30% of their muscle strength! No Way! Add 1 hour strength training to your weekly exercise program and add muscle! It is worth [...]
When I Lost All of My Excuses, I Found All My Results
I LOVE this article! I spend a lot of time thinking about how to motivate people to exercise...My main message:LET EXERCISE BE A PRESENT YOU GIVE YOURSELF. REFRAME THE WAY YOU LOOK AT EXERCISE. RATHER THAN "MAKING YOURSELF EXERCISE", LET EXERCISE BE A "WANT TO" RATHER THAN A "SHOULD" OR "HAVE TO". OFTEN WHAT WE [...]
Give yourself a gift
Stronger in 5 minutes a day! http://www.chairdancing.com/sit-or-stand-for-express-toning/ Take the time for you to feel and look your best. You're worth it!Diabetes fitness, Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at [...]
If Gym Workouts aren't for You, Exercise with Jodi Stolove's Fitness Express Toning!
Many people mean well to exercise but don't care to go to the gym. We offer the “excuse free” answer! Chair Dancing ® Fitness provides a convenient and comfortable exercise alternative.I have an authentic desire to inspire better health by promoting fitness to those 80% or more of our population who mean well and NEED to [...]
The Only Bad Workout is the One You Didn't Do!
Can you give me (really give you) 5 minute a day? Quick, Easy, Effective! 5 minutes, a day for toned arms, abs and legs! May I show you how?http://www.chairdancing.com/sit-or-stand-for-express-toning/
Rehearsals are both fun and frustrating!
The making of our 2 new DVDs takes many weeks of rehearsals. What a great and very committed group of people. We show all ages, shapes and sizes that this is an exercise program for them! From 26 year old Pilar to 66 year old Beverly and 90 year "young" Olive ... watch and [...]
Choreographing begins with... Express Toning
The Making of Chair Dancing Fitness's Newest ProgramsJodi choreographing in the studioJanuary 2016: I begin creating what became Express Toning. I am motivated to move whenever I hear Earth, Wind and Fire music. Mike and I work together to create “Sound-a-like” upbeat songs for our Express Toning program. As you enjoy the [...]
A Creative Spark Starts and Now We Have 2 New Fitness DVDs!
Creative Spark January 2015I used to say everything I could do standing up, I could do sitting down. Now as I approach 60, I say with a laugh, everything I can do sitting down, I can do standing up!While presenting at a conference, I had my first brush with ageism. Some conference attendees said that they [...]