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Jodi's Blog - Senior Chair fitness
Exercise is not only good for your body, it’s good for your brain!
Dance (rhymthmical exercise to music) is good for your brain and body.Exercise is not only good for your body, it’s good for your brain! Sticking to a regular workout plan can be tough... Your brain and body will thank you for not letting it be boring. Scientists have found that the areas of the brain that [...]
Great Toning Workout!
5.0 out of 5 starsGreat Toning Workout!Format: DVDVerified PurchaseI love the Jodi Stolove toning workouts. This one was really great. I’m in my 60’s so I find I’m getting a decent workout without hurting myself. I like the option of standing in this one too. I would recommend this for any age for muscle toning.Senior [...]
4 Core Concepts That Lead to Lasting Transformation
4 Core Concepts That Lead to Lasting TransformationFuel: To heal your body, improve brain function, and gain the focus and clarity you need to lead a successful business, it’s vital to focus on what you’re putting into your body.Movement: Daily movement is essential for creating oxygenated blood cells that aid in cell replenishment and digestion [...]