$4 Flat Rate Shipping in the U.S.
We all mean well to exercise, yet sometimes, as I say, "life gets in the way" of good intentions. 1-5 minutes makes a big difference! Less is More! Try a minute now: https://www.youtube.com/watch?v=G2OyCSaDGBISitting or Standing- even barefoot in your bathrobe!
According to the #MayoClinic Lean muscle mass naturally diminishes with age.E-e-e-k! Here's why: You'll increase the percentage of fat in your body if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age. Strength training. Strength training exercises, such as [...]
Combining the benefits of "clean" eating, staying hydrated, getting rest and of course, my favorite, EXERCISE, is a step to be a better and healthier YOU! You're worth it!Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong [...]
We all mean well to exercise, yet sometimes, as I say, "life gets in the way" of good intentions. 1-5 minutes makes a big difference! Less is More! Try a minute now: https://www.youtube.com/watch?v=G2OyCSa Sitting or Standing- even barefoot in your bathrobe!Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause [...]
I LOVE this article! I spend a lot of time thinking about how to motivate people to exercise...My main message:LET EXERCISE BE A PRESENT YOU GIVE YOURSELF. REFRAME THE WAY YOU LOOK AT EXERCISE. RATHER THAN "MAKING YOURSELF EXERCISE", LET EXERCISE BE A "WANT TO" RATHER THAN A "SHOULD" OR "HAVE TO". OFTEN WHAT WE [...]
Stronger in 5 minutes a day! http://www.chairdancing.com/sit-or-stand-for-express-toning/ Take the time for you to feel and look your best. You're worth it!Diabetes fitness, Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at [...]
Many people mean well to exercise but don't care to go to the gym. We offer the “excuse free” answer! Chair Dancing ® Fitness provides a convenient and comfortable exercise alternative.I have an authentic desire to inspire better health by promoting fitness to those 80% or more of our population who mean well and NEED to [...]