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Chair Dancing® More...Sit Down & Tone Up

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Product Description


Strength Training from the Comfort of Your Chair Strength training:

* stimulates bone growth
* improves posture
* decreases body fat
* improves balance and mobility

Like our original Sit Down & Tone Up routine, More Sit Down & Tone Up will give you a full body workout in just 20 minutes. Now you can sit comfortably on your chair, enjoy delightful music, and strengthen, tone and shape the muscles of your arms, shoulders and back. With this program you’ll also firm your legs and flatten your stomach in just 5 minutes! All fitness levels will experience noticeable results from this convenient, motivating and balanced new exercise routine.

All Regional Coded

 Closed captioned

Product Videos

Chair Dancing® Fitness Programs 2011 (06:50)
LIFE'S A CELBRATION:Seated aerobics to timeless dance music. Each routine is shown on 3 exercise levels. Adapt the program to your current fitness ability and challenge yourself as your endurance improves. As you enjoy aerobic exercise from the comfort of your chair you will: BURN CALORIES AND FATIMPROVE FLEXIBILITYIMPROVE CIRCULATIONTONE MUSCLESSTIMULATE YOUR BRAINREDUCE STRESSBUILD ENDURANCE AND ENERGYSIMPLY STRETCH: Enter a tranquil setting and experience gentle stretching and focused relaxation to beautiful music. Feel refreshed, rejuvenated and re-focused.Increase mobilityLoosens & limbers stiff jointsStimulates circulationAligns & improves postureDevelops balance & coordination10 segments focus on specific muscle groups including:releasing tension in your neck and shouldersengaging your core muscles and relaxing your lower backpromoting flexibility in your legs, hips, calves, and feet.Sit Down & Tone Up Encore!:Whatever your fitness level, you will experience noticeable results from this convenient and balanced exercise routine. Firm your major muscle groups inspired by motivating music. Expert personal training tips will remind you to use proper form and alignment.Firm Your Legs & Flatten Your Stomach. Designed to Target & strengthen specific muscle groups Increase your core stability Gain functional fitnessStrength training stimulates bone growth, improves posture, decreases body fat, and improves balance and mobility. With this program, you'll strengthen, tone and shape your arm, shoulder and back muscles, all while comfortably seated on your chair. Leg and abdominal exercises, followed by gentle stretching, complete this 20 minute workout to delightful music. All fitness levels will experience noticeable results from this convenient, motivating, and balanced exercise routine. All DVDs are All Regional Coded Closed captioned HD Spanish Subtitles available
  • Chair Dancing® Fitness Programs 2011
    LIFE'S A CELBRATION:Seated aerobics to timeless dance music. ...
  • Chair Dancing® Fitness More Sit Down & Tone Up

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Product Reviews

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    Posted by Unknown on 28th Dec 2013


  2. Great

    Posted by Unknown on 9th May 2013

    This is a great way to help a senior to retain and improve their balance.

  3. I Love This Video

    Posted by LB on 8th Apr 2011

    This video is awesome. I got a full body toning in only 20 minutes. Plus I felt great afterward. When I first came across the Chair Dancing videos, I thought to myself; How in the world can I get any results from doing exercises sitting in a chair?

    I am glad to say that I was wrong. I have more strength in my arms and legs. I can now see a difference in my abdomen and I have more stamina.

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