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Chair Dancing® Through the Decades


Product Description


Moves and Music For the Best of Times Continue your aerobic fitness fun with 10 new routines to originally scored music. While seated, enjoy The Charleston, Big Band Swing, Rock and Roll, The Twist, The Hand Jive, Motown, Disco, Hip Hop and a New Age cool down.

All Regional Coded

 Closed captioned

Product Videos

Chair Dancing® Fitness Programs 2011 (06:50)
LIFE'S A CELBRATION:Seated aerobics to timeless dance music. Each routine is shown on 3 exercise levels. Adapt the program to your current fitness ability and challenge yourself as your endurance improves. As you enjoy aerobic exercise from the comfort of your chair you will: BURN CALORIES AND FATIMPROVE FLEXIBILITYIMPROVE CIRCULATIONTONE MUSCLESSTIMULATE YOUR BRAINREDUCE STRESSBUILD ENDURANCE AND ENERGYSIMPLY STRETCH: Enter a tranquil setting and experience gentle stretching and focused relaxation to beautiful music. Feel refreshed, rejuvenated and re-focused.Increase mobilityLoosens & limbers stiff jointsStimulates circulationAligns & improves postureDevelops balance & coordination10 segments focus on specific muscle groups including:releasing tension in your neck and shouldersengaging your core muscles and relaxing your lower backpromoting flexibility in your legs, hips, calves, and feet.Sit Down & Tone Up Encore!:Whatever your fitness level, you will experience noticeable results from this convenient and balanced exercise routine. Firm your major muscle groups inspired by motivating music. Expert personal training tips will remind you to use proper form and alignment.Firm Your Legs & Flatten Your Stomach. Designed to Target & strengthen specific muscle groups Increase your core stability Gain functional fitnessStrength training stimulates bone growth, improves posture, decreases body fat, and improves balance and mobility. With this program, you'll strengthen, tone and shape your arm, shoulder and back muscles, all while comfortably seated on your chair. Leg and abdominal exercises, followed by gentle stretching, complete this 20 minute workout to delightful music. All fitness levels will experience noticeable results from this convenient, motivating, and balanced exercise routine. All DVDs are All Regional Coded Closed captioned HD Spanish Subtitles available
  • LIFE'S A CELBRATION:Seated aerobics to timeless dance music. ...

Product Reviews

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  1. Great for Seniors

    Posted by Unknown on 17th Oct 2013

    This is the second DVD that is used weekly by a group of Seniors. They all enjoy the workout it supplies

  2. Great For Anyone

    Posted by Kay on 13th Dec 2010

    I have had both of my knees replaced and have a slightly enlarged heart. My cardiologist wants me to exercise and my orthopedist wants me to do low impact exercise. These exercises are great because there is no real impact involved and you work your arms as well. It helps increase my heart rate slightly, which I need. I have recommended them to my family and friends.

  3. I wish more people knew how great this exercise program is.

    Posted by Beverly Forman on 20th Jul 2010

    I fractured my knee cap, needed surgery to set it and then was in a brace for seven weeks. I used a walker and every step was very painful. Exercise is part of my life. Not only did I miss it, but I was worried that I would gain weight by being inactive. I contacted Jodi, and within a couple of days had six of her DVD"s. I did them, sitting on the seat of my walker. Since I had such a variety, I didn't get bored. I couldn't move my right leg, so all the movement was done with my left leg and two arms. Once the brace came off, I continued with Chair Dancing, and slowly the movement came back to my right leg. First, I tapped my toes, and eventually, I could lift my leg in a bent position. I was moving aerobically, and I felt I was being pro-active in my recovery.

    The best part of my day was turning on the DVD and seeing Jodi. She was so cheerful and upbeat, and I looked forward to seeing her. My six year old grand daughter would join me, waving the paper plates and concentrating with everything she had. She would encourage me. I am also pleased that in being careful what I ate, and doing Chair Dancing every day helped me to lose 10 pounds over a four month period.

    I am back to my regular exercise, but still do Chair Dancing about three times a week. It has become a part of my life. I enjoy them all, but I my favorites are, " Yoga", "Around the World" and "Through the Decades".

    I wish more people knew how great this exercise program is. You can do it in the comfort of your home. If you have an injury or aren't able to more around easily, or simply can't get out of the house, this is invaluable.

  4. It helped me

    Posted by James Courtney on 20th Jul 2010

    to get back in shape.



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