Lunchtime Yoga

I read a great article in the paper about companies offering work site wellness, and I was inspired! It makes me so happy to hear that 91% of organizations across the country are offering their employees some type of health promotion program! From incentives, to on site gyms, to classes, lectures and lessons - wellness is on the rise! Lunchtime Yoga provides employees with the great health benefits of yoga, as well as a refreshed outlook on their afternoon at the office. Chair Yoga can even be done right at your desk. Get started with this free clip: