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Jodi's Blog - Chair aerobics
Janice is no longer pre-diabetic!
Success Stimulates Success! Since beginning our Chair Dancing Fitness programs, our customer Janice's blood sugar went down 11 points. She is no longer pre-diabetic. She also lost 20 pounds and went from a size 18 to a size 14. Happy to share health with everyone!
Staying strong physically and psychologically is a decision and daily effort! YOU are worth it!!
Staying strong physically and psychologically is a decision and daily effort. The choices we make affect who we are and how we live. Make great choices today! And as I always recommend take time for YOU! Enjoy EXERCISE and feeling your strength and competence.
Staying Independent Means Staying Healthy! Happy 4th of July!
Staying Independent Means Staying Healthy Happy 4th of July!As you age:Stay WellStay IndependentStay StrongWe are here to provide the exercise solution. Happy 4th of July from Chair Dancing® Fitness! Use code 4THOFJULY for $4 off ANY order!
Exercise = Happy Here's Why!
Did You Know That Exercise Not Only Makes You Healthy, It Makes You Happy Too? Here's Three Reasons Why;1) Exercise Is One Big Stress Reliever!◙ Exercise lets you sweat out the days worries and if you continue exercising it will help you become less stressed out in the longterm. Less stress equals a happier life!2) It Energizes [...]
#1 Reason People Don't Exercise - Not enough time! Solution Below,,,
The #1 reason I hear as to why people don't exercise is that they don't have enough time.This is why I created Express Toning - 4 five minute routines for targeted total body toning.http://www.chairdancing.com/sit-or-stand-for-expre...Even better news: Once you learn the patterns you may do them any time.For example:I "sneak" in abdominal and thigh exercises while [...]
Take Care of Yourself. Mind, Body and Spirit
Focus on YOU! Take a break, Gain More Energy, Find Balance. Your computer, phone and work will wait a minute.
Exercise for Brain Health
Increased levels of a micro-RNA could have a protective effect that explains why .... Exercising Can Protect the Brain from Alzheimer's Disease- Science News Daily June 2017Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty [...]
Funny? Essential Exercise - Seriously fun made possible by Chair Dancing® Fitness
Funny? Not really... Essential Exercise - Seriously fun made possible by Chair Dancing® FitnessShort on time? Try our Express workouts! Anytime exercise- even barefoot, and in high heels!
Go to sleep with a positive "I AM" affirmation... Wake up with a positive "I AM" affirmation...
Mediation with Positive Affirmations - For anytime re-charging and relaxation – Our Mediation with Positive Affirmations from Latin, Soul and Rock ‘n Roll DVD To calm your mind and body and create positive energy I will guide you in relaxation and self affirmations. As you hear and repeat certain positive affirmations you may feel they are not presently fitting… [...]
Strengthen Your Body for a Strong Mind
When I lift weights I know I am doing something wonderful to keep my body toned and fit! More importantly I feel more confident and powerful. My mind becomes clear, directed and ready to conquer tasks of life! Try it a minute now: Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair [...]