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Chair Dancing® Fitness presents Sit Down & Tone Up Encore!


Product Description


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Sit Down & Tone Up Encore!  

Strength training stimulates bone growth, improves posture, decreases body fat, and improves balance and mobility.

Whatever your fitness level, you will experience noticeable results from this convenient and balanced exercise routine.

*Firm your major muscle groups while inspired by motivating music

*Increase your core stability *Flatten your stomach

Expert personal training tips will remind you to use proper form and alignment.


  •  Subtitled for the Deaf and Hard of Hearing
  • All Regional Coded for International Use
  • Subtitled in Spanish
  • Filmed in HD


Chair Dancing Fitness presenta Sit Down & Tone Up Encore!Español, ¡un magnífico programa que te permite tonificar tu cuerpo sentada en tu silla!

Sit Down & Tone Up Encore!

El fortalecimiento muscular estimula el crecimiento de los huesos, mejora la postura, disminuye la grasa del cuerpo, y mejora el equilibrio y la movilidad.

Sea el que sea tu nivel de aptitud física, vas a experimentar resultados apreciables de esta rutina de ejercicios balanceada y conveniente.

*Tonifica los grupos de músculos principales  mientras te inspiras con música motivadora

*Aumenta la estabilidad de tu centro

*Aplana tu abdomen

Product Reviews

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  1. Definitely good toning 5 Star Review

    Posted by on 9th Sep 2020

    I definitely needthe strength training and toning. I have never stayed with an excercise program until now. I love the routines and music and enjoy strength training and chair dancing. I have been doing one or two tapes a day for over two months and am more enthusiatic then when I started . That tells my story.

  2. 87 years young 5 Star Review

    Posted by on 22nd Aug 2020

    I'm 87 years young and find the videos work for me. I enjoy the workouts.

  3. Prompt Service 5 Star Review

    Posted by on 5th Jun 2018

    The item arrived in good time. The DVD was not the one I thought I had ordered because I had chosen the wrong one. They were very gracious and let me get the right one at no extra cost.
    I have used this workout for strengthening and toning for several years and love how it does work for your arms and legs.
    Sit Down and Tone Up

  4. 12 year anniversary 5 Star Review

    Posted by on 22nd Dec 2014

    I have been doing these exercises for close to 12 years interspersed with water aerobics and Silver Sneakers for the last couple of years. When weather is bad and I cannot get out I always know that these DVDs are available. Have had both back surgery and knee replacement and these are the best to stay strong. Cannot praise them enough. Thank you, Thank you, Thank you!

  5. GREAT WORKHOUSE 5 Star Review

    Posted by on 29th Nov 2014


  6. Great DVD! Chair Dancing Sit Down & Tone Up... Encore 5 Star Review

    Posted by on 11th Apr 2013

    This sit down and tone up DVD is great for people who do not enjoy exercising as myself. It's a great workout. Jodi is delightful. I also enjoy the other people in the DVD. There is a good range of all types of ages and shapes. It has encouraged me to start exercising and I am sure it will help many
    others. Thanks Jodi!

  7. Sit Down & Tone Up ENCORE 4 Star Review

    Posted by on 20th Jan 2012

    Clear, informaitve, simple. Could I send you some e-hugs?

  8. My thighs have never been thinner! 5 Star Review

    Posted by on 6th Nov 2011

    I am currently on Weight Watchers, I post praises on their community boards constantly about your Chair Dancing. It is so great for me since I have all 10 Chair Dancing® Fitness DVDs. I take medications that cause me to be unsteady on my feet and sitting down to work out is perfect me.

    I've been doing them for about a month now and I've seen quite an improvement in losing fat and gaining muscle tone. My thighs have never been thinner. I am 1/2 lb. away from my goal weight with Weight Watchers and I believe whole heartily that Chair Dancing combined with the diet has been essential to my routine.

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