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Chair Dancing® More...Sit Down & Tone Up


Product Description




Can't wait? Purchase the downloadable version now!

Strength Training from the Comfort of Your Chair Strength training:

* stimulates bone growth
* improves posture
* decreases body fat
* improves balance and mobility

Like our original Sit Down & Tone Up routine, More Sit Down & Tone Up will give you a full body workout in just 20 minutes. Now you can sit comfortably on your chair, enjoy delightful music, and strengthen, tone and shape the muscles of your arms, shoulders and back. With this program you’ll also firm your legs and flatten your stomach in just 5 minutes! All fitness levels will experience noticeable results from this convenient, motivating and balanced new exercise routine.

All Regional Coded

Subtitled in English and Spanish

Product Reviews

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  1. Wore my first ones out 5 Star Review

    Posted by on 8th Feb 2023

    I have had to reorder a couple of my Chair Dancing dvds, they wore out after years of use. I rotate them & use for weights.
    Can’t get on bad knees so really appreciate exercise in chair.

  2. Just what I needed 5 Star Review

    Posted by on 18th Feb 2017

    I'm 69 years old, handicapped and was morbidly overweight. With the help of the Chair Dancing "Dancing Through the Decades" and changing my eating habits, I've loss over 100 lbs. So I was in the market for a tone-up exercise DVD. I was lucky enough to find the Chair Dancing "Sit Down & Tone Up" DVD. I love it! However, it should be called "Sit Down & Tone Up with Cardio Workout". These DVDs have been such a blessing to me. Thank you Jodi Stolove!

  3. Chair dancing dvd 5 Star Review

    Posted by on 5th Jul 2016

    This DVD helps tone and strengthen muscles that I haven't used in a while. It is also fun to do.

  4. GREAT WAY TO EXERCISE 5 Star Review

    Posted by on 28th Dec 2013


  5. Great 5 Star Review

    Posted by on 9th May 2013

    This is a great way to help a senior to retain and improve their balance.

  6. I Love This Video 5 Star Review

    Posted by on 8th Apr 2011

    This video is awesome. I got a full body toning in only 20 minutes. Plus I felt great afterward. When I first came across the Chair Dancing videos, I thought to myself; How in the world can I get any results from doing exercises sitting in a chair?

    I am glad to say that I was wrong. I have more strength in my arms and legs. I can now see a difference in my abdomen and I have more stamina.

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