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Chair Dancing® presents Sit Down & Tone Up!


Product Description




Strengthen, tone and shape your arm, shoulder and back muscles, all while comfortably seated on your chair.

Leg and abdominal exercises, followed by gentle stretching, complete this 20 minute workout to delightful music.

All fitness levels will experience noticeable results from this convenient, motivating, and balanced exercise routine.

All Regional Coded

Subtitled in English and Spanish



Product Reviews

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  1. Love the DVDs 5 Star Review

    Posted by on 9th May 2013

    The DVDs are great!!

  2. First Time Motivated 5 Star Review

    Posted by on 24th Dec 2011

    This program is absolutely awesome. I have tried umpteen different exercise programs. Sure I would see results -- minor results but only after a couple of MONTHS. Very hard to get motivated with such a slow show. Even joined Curves for a short spell and yeah I got some results -- after a while. But I found Jodi's Sit Down and Tone Up while googling some lower impact things -- and one of the Success Stories (Ann Heywood) truly helped make my decision to purchase -- she started on this volume and I thought if she got results - perhaps I could too.

    I am 34 years old and started the program on 11/27/11 weighing in at 361.8 pounds - I did my measurements too because I know you cannot rely solely on the scale because muscle is more dense than fat. I wanted to do a session every day but as Jodi's tips say don't beat yourself up if you cannot achieve your unrealistic goals. Something is better than nothing. So it is Christmas Eve and I have done eleven sessions with Sit Down and Tone up I am actually proud of my progress and I have loss 1/4 - 1/2 an inch off my body and about 4 pounds!! And this is without going crazy with trying to diet on top of it. I just do my best with the food available and try to listen to my body when it says I am full even though sometimes my tastebuds say -- one more bite.

    And for the FIRST time EVER I have results of toning in my upper thighs, upper abdomen, sides, backs of my arm, my actual back and my derriere.


  3. I Don't Have any Baggy Arms! And Wear Sleeveless Dresses with Pride 5 Star Review

    Posted by on 26th Jul 2011

    I am 75, but look much younger due to "Sit Down, Tone Up" -- Thankfully, I don't have any baggy arms! and wear sleeveless dresses with pride. I am still having a problem with my stomach, tho. Probably from too much computer time and not enough exercise!!
    Your CD was recommended to me several years ago by Kaiser Permanente, of which I am a member.
    I have tried to encourage my friends to use it, but haven't had much luck.
    Thank you for such a good product. It is healthy and fun!
    Barbara Hadley-Crow

  4. love it 5 Star Review

    Posted by on 8th Dec 2010

    finally found an exercise regimen I can do at age 80 without struggling to get up and down off the floor, ordered both tone up and strengthening and the yoga ones. do the tone up in the am and the yoga in pm. I tried the Curves program and injured my knee so badly it has been 10 months and still experiencing pain from it, visits to orthopedist, xrays and PCP exams have not been able to help, it may be coincidental but after a week of the tone up and yoga chair dvd's I only have the knee pain when first getting out of bed or standing when I first get up from a sitting position.

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