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- 20 minute full body Chair Workout
Jodi's Blog - 20 minute full body Chair Workout
Increase Your Metabolism by Adding Muscle Mass to Burn Fat
Adding muscle mass will help your body burn more calorie. This will increase your metabolism and help you burn off excess body fat at a much faster rate.Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At [...]
Lose Weight: Cardio Aerobics or Lifting Weights? My Answer...
I personally, at the age of 59 years (young) know that having muscle keeps me fit and trim. Oh yes, I love to dance and walk for my aerobic exercise, but staying lean and strong is key. "Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 [...]
Sweating is Easy in 100° Weather!!
In beautiful San Diego, it was 100° today! I'm expecting tons of good things to come my way because sweating came easy today while exercising!Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss [...]
Find Your Strength - Physically and Emotionally
Find Your Strength - Physically and EmotionallyStrong inside and out! Feel it and live it. Do it for yourself, do it for someone you love. Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight [...]
Jump for Joy to Work Out!!!
Do you get excited like this BEFORE you work out? If not before my work out, I definitely feel like this AFTER my work out. Let's carve out a little time every day to MOVE!Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , [...]
Reduce Your Risk!
Did you raise your pulse today??Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at home, Chair Exercise for Weight Loss, Chair Exercise for Diabetes management, Toning exercise [...]
Exercise is my "Fountain of Youth". What is Yours?
Yes, I am looking for the Fountain of Youth. Exercise and sharing love and positive energy help me feel young and vibrant. What works for you?Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight [...]
If You Don't Believe, You Won't Achieve...
Sometimes we just have to have faith in ourselves. Nobody ever regrets not trying...Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at home, Chair Exercise for Weight [...]
Real Fitness for Real People - Not Just the Already Fit
5.0 out of 5 starsExcellent workout, well worth the money.Published on Amazon.comVerified PurchaseBefore I bought this program I did some research to seek out the opinions of those who had followed any of the Chair Dancing programs. Oddly enough, the only negative opinions were from those who had NOT tried the workout - those who had tried the programs loved them, [...]
Monday Motivation - "Barrier Busting" Exercise Solutions Are Available Here
Monday Motivation - "Barrier Busting" Exercise Solutions Are Available HereLoved starting the day with a motivated customer. Rachel, in New York ordered 2 aerobic and toning DVDs as she started her week with the goal to lose weight, tone up and become more fit. We are here to provide a solution to get exercising [...]