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Jodi's Blog - Exercise for Diabetes
Exercise for the Health of It!
Exercise is "available to every single person, has zero side effects and works in some capacity for everybody who takes it" Jordan D. Metzl, MDThe far-reaching effects of exercise work for almost every body system from the brain to the heart, said Jordan D. Metzl, MD who noted that exercise can also improve memory, concentration [...]
Working Out Makes Me HAPPY!
Me time... Exercise time... Happy time... YOU?Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at home, Chair Exercise for Weight Loss, Chair Exercise for Diabetes management, [...]
Chair Yoga for better bones!
WELL|Chair Yoga for My Funny BonesWELL | LIVEChair Yoga for My Funny BonesLiving With CancerBy SUSAN GUBAR AUG. 10, 2017I had heard of the osteoporosis drugs Fosamax, Actonel, Boniva and Reclast, all of which have the potential to cause some deleterious consequences. Prolia’s side effects, though rare, seemed formidable: osteonecrosis of the jaw and fracture [...]
Positive Warnings About Exercise - Do It to Get These Wonderful Side Effects
Exercise is very beneficial for good health, wellness, weight control and stress reduction.Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at home, Chair Exercise for Weight Loss, [...]
Want to be Happier and Live Better? Exercise Makes You Feel Happier, Eat Better, and Live With Purpose
Want to be Happier and Live Better? Exercise Makes You Feel Happier, Eat Better, and Live With PurposeSenior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at [...]
Exercise Barefoot or in High Heels!
Ever think you could workout barefoot? Or even in high heels! Well you can! http://www.chairdancing.com/try-a-workout/ #fitspo #chairdancing#chairdance
San Diego Diabetes Convention
Being involved in conventions with Taking Control of Your Diabetes is always so rewarding.Last Saturday at the San Diego Convention Center, we visited with old friends and made new friends.We danced in our chairs for almost 3 hours! Chair Dancing Fitness really has the power to change lives and our group always has such fun [...]