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Exercise for the Health of It!

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Exercise is "available to every single person, has zero side effects and works in some capacity for everybody who takes it"  Jordan D. Metzl, MD

The far-reaching effects of exercise work for almost every body system from the brain to the heart, said Jordan D. Metzl, MD who noted that exercise can also improve memory, concentration and mood while helping lower high blood pressure and cholesterol. Further evidence suggests that exercise has positive effects for many cancer patients and helps control type 2 diabetes.

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