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- Toning exercise for seniors
Jodi's Blog - Toning exercise for seniors
#1 Reason People Don't Exercise - Not enough time! Solution Below,,,
The #1 reason I hear as to why people don't exercise is that they don't have enough time.This is why I created Express Toning - 4 five minute routines for targeted total body toning.http://www.chairdancing.com/sit-or-stand-for-expre...Even better news: Once you learn the patterns you may do them any time.For example:I "sneak" in abdominal and thigh exercises while [...]
Take Care of Yourself. Mind, Body and Spirit
Focus on YOU! Take a break, Gain More Energy, Find Balance. Your computer, phone and work will wait a minute.
Exercise for Brain Health
Increased levels of a micro-RNA could have a protective effect that explains why .... Exercising Can Protect the Brain from Alzheimer's Disease- Science News Daily June 2017Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty [...]
Go to sleep with a positive "I AM" affirmation... Wake up with a positive "I AM" affirmation...
Mediation with Positive Affirmations - For anytime re-charging and relaxation – Our Mediation with Positive Affirmations from Latin, Soul and Rock ‘n Roll DVD To calm your mind and body and create positive energy I will guide you in relaxation and self affirmations. As you hear and repeat certain positive affirmations you may feel they are not presently fitting… [...]
Strengthen Your Body for a Strong Mind
When I lift weights I know I am doing something wonderful to keep my body toned and fit! More importantly I feel more confident and powerful. My mind becomes clear, directed and ready to conquer tasks of life! Try it a minute now: Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair [...]
Math Matters! Time for YOU and Your Health and Fitness
Math Matters!Time for YOU and Your Health and Fitness... Try a minute now- It is POWERFUL! YOU are POWERFUL! https://www.youtube.com/watch?v=qw6zXA_1KJ
Better Fitness and Health
With goals of better fitness and health dancing in her head, Maria in Bronx, NY just bought our entire 12 DVD collection. Wishing her the best! http://www.chairdancing.com/12-dvd-collection/
Overweight with Diabetes Lowers AC1 with Chair Yoga
Joann in Illinois, is overweight with Diabetes. She is DELIGHTED to do our programs and shared that her AC1 Diabetes # went from 11 to 7 by doing our Chair Yoga program regularly.
Do you want to get Fit, yet Don't Find the Time ? No More Excuses! Easy, Efficient Exercise
We all mean well to exercise, yet sometimes, as I say, "life gets in the way" of good intentions. 1-5 minutes makes a big difference! Less is More! Try a minute now: https://www.youtube.com/watch?v=G2OyCSaDGBISitting or Standing- even barefoot in your bathrobe!
Lose Weight with Stronger Toned Muscles
According to the #MayoClinic Lean muscle mass naturally diminishes with age.E-e-e-k! Here's why: You'll increase the percentage of fat in your body if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age. Strength training. Strength training exercises, such as [...]