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Special Package #3


Product Description



Seated aerobics to timeless dance music.  Each routine is shown on 3 exercise levels.  Adapt the program to your current fitness ability and challenge yourself as your endurance improves.  
As you enjoy aerobic exercise from the comfort of your chair you will: 

  • Burn Calories and Fat
  • Improve Flexibility
  • Improve Circulation
  • Tone Muscles
  • Stimulate Your Brain
  • Reduce Stress
  • Build Endurance and Energy


Enter a tranquil setting and experience gentle stretching and focused relaxation to beautiful music.  Feel refreshed, rejuvenated and re-focused.

  • Increase mobility
  • Loosens & limbers stiff joints
  • Stimulates circulation
  • Aligns & improves posture
  • Develops balance & coordination

10 segments focus on specific muscle groups including:

  • releasing tension in your neck and shoulders
  • engaging your core muscles and relaxing your lower back
  • promoting flexibility in your legs, hips, calves, and feet.

Sit Down & Tone Up Encore!:

Whatever your fitness level, you will experience noticeable results from this convenient and balanced exercise routine. Firm your major muscle groups inspired by motivating music. Expert personal training tips will remind you to use proper form and alignment.

Firm Your Legs & Flatten Your Stomach.  Designed to Target & strengthen specific muscle groups Increase your core stability Gain functional fitness

Strength training stimulates bone growth, improves posture, decreases body fat, and improves balance and mobility. With this program, you'll strengthen, tone and shape your arm, shoulder and back muscles, all while comfortably seated on your chair. Leg and abdominal exercises, followed by gentle stretching, complete this 20 minute workout to delightful music. All fitness levels will experience noticeable results from this convenient, motivating, and balanced exercise routine.

All DVDs Are All Regional Coded

 Closed captioned
Spanish Subtitles available

Product Reviews

Write your own product review

  1. Great Program! 5 Star Review

    Posted by on 9th Nov 2013

    I am the activities coordinator for a senior mobile home park and I started an exercise group and we are using you DVDs... everyone loved it ... we had a great time .... had about 15 people and they all enjoyed it very much!

  2. Super Fun Workout 5 Star Review

    Posted by on 12th Jul 2013

    The workouts were fantastic and just what I have been looking for! I have bad knees and balance issues and this workout was just perfect and so much fun! Jodi gives clear and easy to follow instructions and the subtitles are very helpful too.

  3. Love Chair Dancing 5 Star Review

    Posted by on 9th May 2013

    Started a group of ladies in this chair dancing. Even tho we sit down you do get exercise. First time I tried it , thought wow, I was sore at first because used muscles I had not used for awhile. The ladies all loved this and thought it was very good. It was a new thing they had not done and they loved it.

  4. Amazing workout! 5 Star Review

    Posted by on 9th May 2013

    really good workouts. have recommended Chair Dancing to others and know they have already purchased products AND are really liking them, too. really good with my "bad" knees.

  5. These DVDs are the Answer for Exercising with Peripheral Neuropathy 5 Star Review

    Posted by on 25th Feb 2012

    Dear Jodi, WOW, you really are terrific! I don't know why it took us so long to start playing your chair dancing tapes. But they are just great! They are so well done and professional, and they really work! We feel so good, tired, but good, after a session. Because of the Peripheral Neuropathy in my feet and up my legs to above my knees, I have been told not to exercise my legs because of the probability of a fall. However, your chair dancing is the answer. No danger and it makes me feel great.
    Roger and Sharon Fineberg

  6. Thank you for your wonder Chair Dancing® Fitness DVDs 5 Star Review

    Posted by on 30th Aug 2011

    These DVDs are a wonderful addition to our programming which is to educate, empower and energize family caregivers!

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