Special Package Offer #2

 The Package Includes:

- Chair Dancing® Through the Decades DVD  

- Chair Yoga® DVD
Like Chair Dancing®’s other acclaimed programs, Chair Yoga is done while comfortably seated. All fitness levels can benefit from our adaptation of this wonderful ancient practice. By using stretching and strengthening exercises, techniques for breathing, relaxation and self massage, this program will keep you youthful in every stage of life. Yoga promotes radiant health as it stretches & tones your muscles, spine and entire skeletal system. The exercises will leave you feeling calm and refreshed, with increased clarity, focus and concentration.

- More Sit Down & Tone Up DVD

Strength Training from the Comfort of Your Chair Strength training:

* stimulates bone growth
* improves posture
* decreases body fat
* improves balance and mobility

Like our original Sit Down & Tone Up routine, More Sit Down & Tone Up will give you a full body workout in just 20 minutes. Now you can sit comfortably on your chair, enjoy delightful music, and strengthen, tone and shape the muscles of your arms, shoulders and back. With this program you’ll also firm your legs and flatten your stomach in just 5 minutes! All fitness levels will experience noticeable results from this convenient, motivating and balanced new exercise routine.

All Regional Coded

Subtitled in English and Spanish