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"Move MORE - Sit LESS Seated Fitness No More Excuse Exercise!

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Feel and Look Better/Fast Noticeable Results Eliminate all barriers to exercise.  Less is MORE! Moderate seated exercise is helpful to remove exercise barriers.  The "all or nothing" approach can easily be replaced by adding "excuse free" seated exercise.  Any chair, any where.  Take a 1,2, or 3 minute break with us and see how much better you look and feel in a short time.  A little goes a long way with consistency of intensity!  http://www.chairdancing.com/free-workouts/



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