null
  Loading... Please wait...

Jodi's Blog -  Senior exercise at home

​Exercise Benefits Both the Body and the Brain - Especially Dancing!

Posted by

Exercise Benefits Both the Body and the Brain - Especially Dancing!

“Physical activity is one of the lifestyle factors that can contribute to this, counteracting several risk factors and slowing down age-related decline. I think dancing is a powerful tool to set new challenges for body and mind, especially in older age.”
While significant research has proven that exercise has a profound effect on slowing the aging process of our minds, this study was the first to show us specifically which exercises might give us the most benefits.
“I believe that everybody would like to live an independent and healthy life, for as long as possible,” concludes Dr. Rehfeld.  

Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty Exercise

Weight loss exercise at home, Senior exercise at home, Chair Exercise for Weight Loss,

Chair Exercise for Diabetes management, Toning exercise for seniors, Jodi Stolove, Chair Dancing Fitness, Sit Down & Tone Up, Express Toning, Kaiser Permanente Thrive, Weight Watchers, Exercise for Diabetes, Exercise for Weight Loss, Fitness for weight Loss, Exercise for Osteoporosis, Fitness for Osteoporosis




Recent Updates