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Jodi's Blog - Chair fitness

Get Strong, Get Fit, Lose Fat in 5 minutes - Express Toning, by Jodi Stolove's Chair Dancing® Fitness

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Get Strong, Get Fit, Lose Fat in 5 minutes - Express Toning, by Jodi Stolove's Chair Dancing® Fitness

According to the American Journal of Medicine between age 50 and 70, sedentary people lose 30% of their muscle strength!  No Way!  Add 1 hour strength training to your weekly exercise program and add muscle! It is worth it because YOU are!  Spend a few minutes each day!  Try it now: http://www.chairdancing.com/sit-or-stand-for-expre...

Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty Exercise

Weight loss exercise at home, Senior exercise at home, Chair Exercise for Weight Loss,

Chair Exercise for Diabetes management, Toning exercise for seniors, Fit at 50, Strong at Sixty, Jodi Stolove, Chair Dancing Fitness, Sit Down & Tone Up, Express Toning

When I Lost All of My Excuses, I Found All My Results

I LOVE this article! I spend a lot of time thinking about how to motivate people to exercise...My main message:LET EXERCISE BE A PRESENT YOU GIVE YOURSELF. REFRAME THE WAY YOU LOOK AT EXERCISE. RATHER THAN "MAKING YOURSELF EXERCISE", LET EXERCISE BE A "WANT TO" RATHER THAN A "SHOULD" OR "HAVE TO". OFTEN WHAT WE [...]

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Give yourself a gift

Stronger in 5 minutes a day! http://www.chairdancing.com/sit-or-stand-for-express-toning/ Take the time for you to feel and look your best. You're worth it!Diabetes fitness, Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at [...]

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If Gym Workouts aren't for You, Exercise with Jodi Stolove's Fitness Express Toning!

Many people mean well to exercise but don't care to go to the gym. We offer the “excuse free” answer! Chair Dancing ® Fitness provides a convenient and comfortable exercise alternative.I have an authentic desire to inspire better health by promoting fitness to those 80% or more of our population who mean well and NEED to [...]

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Chair Fitness and Seated Exercise - For Your Health!

Chair Fitness and Seated Exercise - The Fountain of YouthWe sit too much. As I am sitting at my computer and I writing this, I am still doing desk chair abdominal toning exercises by doing swimming type flutter kicks!  Really I am!   I say, do chair exercises in any chair, any where! Keeping your [...]

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Inspire Fitness Today's Review highlights exercising with COPD

Excellent choice for a DVD for seated chair exercisesBy Dallee "Dallee"This review is from: Chair Dancing Fitness: Sit Down & Tone Up Encore (DVD)Jodi Stolove has an extended history as an exercise expert in the chair dancing / seated exercise arena. This "Encore" DVD is particularly appealing because, as a recent effort, it is [...]

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Octogenarian customers credit Chair Dancing® Fitness for their balance and energy!

A husband and wife couple called today and made my day!  They shared that they do 1 of our Chair Dancing® Fitness DVDs each day and that they attribute their vibrant energy and great balance to exercising the Chair Dancing® Fitness way.  Wow!  What a great testimonial.  I want to "grow up" and be just [...]

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