Sale Price:

$19.96 

+$4 s/h

 Two DVDs For Only $19.96

Who says you can't workout while sitting down? Following the Sit Down & Tone Up DVD you can tighten your abs, arms, and many other muscle groups--all while comfortably seated in a chair. The Chair Yoga DVD continues the idea of sitting down during exercise by offering gentle stretching techniques to safely wind down from your workout. From Jodi Stolove.

A Chair Workout for strength training is ideal for seated fitness.

• Knee, foot or ankle rehalibilitation and strengthening

• Includes two Jodi Stolove workout DVDs: Sit Down & Tone Up and Chair Yoga

• Run times: Sit Down & Tone Up 36 minutes; Chair Yoga 45 minutes

• Sit Down & Tone Up DVD has Spanish subtitles