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Jodi's Blog - Chair Exercise fitness and fun chair workout
Jodi Stolove’s Chair Dancing® Fitness Class FREE on Zoom and FB Live
Jodi Stolove’s Chair Dancing® Fitness Class FREE on Zoom and FB LiveJodi’s tri-weekly Chair Dancing® Fitness classes bring a symmetry, and organization to my life. I plan my days around it on Mondays, Wednesdays and Fridays. The charm of these exercise sessions is Jodi, herself. She is bubbly, fun, upbeat, encouraging, optimistic, and funny in [...]
What would you say to someone who feels totally unmotivated to exercise?
On a feeling level, remember your sense of accomplishment and how you feel physically and psychology after exercise. Give yourself permission to do just a few minutes and look forward to exceeding your goal once you get going. Putting on our DVDs, listening to the great music and seeing the smiling faces is quite motivating [...]
A prescription for physical activity could be a valuable piece in a doctor's toolkit
A research study from Massachusetts General Hospital in Boston, finds that both high and low intensity physical activity can help offset a genetic predisposition to developing depression. Doctors should emphasize exercise! A prescription for physical activity could be a valuable piece in a doctor's toolkit — not just for all patients, as everyone can [...]
Jodi Stolove's Sit Down & Tone Up is a discovery in technicolor!
Sit Down & Tone UpDear Jodi,I’m so taken by your composition of Chair Dance, Sit Down & Tone Up. I loved your choice of music- flamenco etc. There is so much lightness plus I would call it “life giving” spirit on the over all composition. I say if you’re going to do [...]
⭐️⭐️⭐️⭐️⭐️ 5 Star Review from another Happy Chair Dancer!
⭐️⭐️⭐️⭐️⭐️ 5 Star Review from another Happy Chair Dancer!Just right for getting back into exercise"I am over 50 and have been working a lot of overtime at a desk job the past several years and have let my exercising fall by the wayside (gotta keep the boss happy, right?). So things have finally slowed down at [...]
The Ease of Effective Exercise - Chair Dancing® Fitness - Exercise Made Easy!
I discovered your work (and the EASE and effectiveness of exercising from a chair), I had never exercised in my life. I disliked exercise intensely, but with your program I was able to dare myself to see what I could accomplish. Now, besides your approach, I water aerobics 5 days a week and [...]