Complete cardio workout - seated on a chair for people with bad/weak/injured knees. Our fun Chair Aerobics will help you to lose weight, improve heart health and get in shape, despite certain knee disabilities.  Strong muscles protect and aid the joints of our aging bodies.

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Chair Exercise, Seated Aerobics for bad/week/injured knees

20 minute full body Chair Workout,

Best chair based exercise for Type 2 Diabetes