5 Ways Changing Your Posture and Increasing Your Core Strength Will Improve Your Life and Boost Your Happiness!

Improve mood: Not only can standing and sitting with good posture make you feel more confident and powerful, it can also boost your happiness.

5 Ways Changing Your Posture And Increasing Your Core Strength Will Improve Your Life!

One of my favorite topics, POSTURE, will improve your exercise habits and your daily living.

Here are 5 ways posture improvement and increasing your core strength will change your life!

1. Look thinner: Look like you took of 5 pounds improving your posture.

2. Look younger: Look 5 years younger by staying straight and lifted with good posture.

3. Improve mood: Not only can standing and sitting with good posture make you feel more confident and powerful, it can also boost your happiness.

4. Feel confidant: A tall, upright posture exudes strength and confidence.

5. Better balance: Core strength and better posture will improve your physical and psychological balance