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Jodi's Blog - exercise for everyone

Exercise- A Way to Clean and Soothe the Inside of Your Body with a "Shower"

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I heard a medical doctor describe the benefits of exercise in this way. How motivating, right?

I'd like to share a great article to get everyone inspired to  "shower" at least once each day!  https://blog.bufferapp.com/why-exercising-makes-us-happier

Aging & Independence

Attached is a great article from Aging and Independence.  It features a long time friend of Chair Dancing, Vickie Velasco and her Feeling Fit Classes!  Feeling Fit is for people that traditionally won't exercise.  Vickie teaches her classes with an oxygen tank backpack on and shows everyone that there are NO EXCUSES!  Everyone can exercise [...]

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