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Jodi's Blog - Goals

How Do You Find Inspiration, or Inspire Others? Share your ideas!

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Do just five minutes of exercise at a time. This small step is a huge step towards becoming more fit and feeling better physically and emotionally. Start with small ‘bite size’ pieces. - Jodi

​Being Sick: To Exercise or Not to Exercise

Being sick is never fun or a good time, it takes away your energy and leaves you feeling lethargic. With low energy and minimal motivation to move, we asked ourselves: is it really a good idea to exercise while you’re sick?After a little research we found that the Mayo clinic stated, “Mild to moderate physical activity is usually OK if [...]

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