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Jodi's Blog - Snacks

What snack do you crave post workout?

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What do you eat before a workout so you're not left feeling too full? What do you crave post workout? 

Making healthy snacking choices can be fun, convenient and more importantly... delicious! Spark People put out a nice one pager with 55 healthy snacks under 200 calories that caught my eye, because Chair Dancers often ask me what I love to snack on.

I love making it Granola, sharing it and eating it! Granola- organic brown sugar and maple syrup- some flax oil and lots of healthy protein packed NUTS! I keep granola in the panty for a quick grab snack, and it also makes a nice healthy gift for friends. 

Eating small healthy snacks through out the day, along with a daily workout, help keep blood glucose levels. Awareness of your diet and exercise is essential for everyone.

Share your healthy snack tips, we'd love to hear from you!

Thanks for the graphic

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