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Jodi's Blog

Benefits of Yoga during this busy time of the year

I read a great article in the newspaper today about the benefits of Yoga!My Chair Yoga DVD is very popular this year, so i thought I would sum up what the article lists as benefits:Improved muscle tone and flexibility with little (or no) impact on the jointsBetter balance (preventing falls)Taking joints through a full range [...]

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Share a Photo of You and Your WorkOut Buddy

Make exercise social time. Have an exercise buddy to help keep up the motivation and commitment.

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Corporate Wellness - Time to Refresh at Your Desk

Do you want to offer your employees or company the chance to increase their overall health and fitness? Chair Dancing Fitness makes custom workout programs. You can put the workouts on the server today!Forbes outlined 5 Reasons Why Corporate Wellness is More Important Than Ever. Offering your employees time to exercise while at the office is [...]

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New Mom or Dad? Give your child the gift of lifelong exercise... Dance with them.

Being a new parent can be a juggling act, and finding alone time for exercise is next to impossible. I saw a stroller walking group the other day, suddenly my mind flashed back to when I was a new parent. I joyfully incorporated exercise into my life as a new mom with my baby - [...]

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The Story Begins in 1984 With An Unfortunate Break!

The Story:In 1984, age 26, I was a dance and fitness instructor and happily living my passion for dance and exercise every single day. An unfortunate landing, while I was teaching a dance fitness class, caused a broken foot that had me in a non weight bearing cast for 12 weeks. I was unable to teach my classes standing up [...]

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Exercise and stress: Get moving to manage stress

Take a mini-vacation now: Chair Dancing® Fitness     Seated Exercise   Simply Stretch and Chair Yoga  http://www.chairdancing.com/stretching-flexibility-relaxation/1) Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. 2) It pumps up your endorphins. Physical activity helps to [...]

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Don't Sweat It in the Summer Heat! Indoor Seated Exercise – As Simple as Sitting!

Instead of using the weather as an excuse to skip your workout, try this fun alternative, right there in your chair!Stay Cool - Stay Fit!  Have some "Funky Fun" right in your chair!Don't Sweat It in the Summer Heat!Indoor Seated Exercise – As Simple as Sitting!The heat is on! With outdoor temperatures soaring it [...]

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GREAT CHAIR DANCING FITNESS DVD'S from happy QVC Customer

Thank you QVC for another 5 star review by a 'happy' customer. We are so pleased to help people become more fit, stay youthful and be healthy. GREAT CHAIR DANCING FITNESS DVD'SOverall Rating 5 out of 5" I am very happy with this 2 dvd set. I am unable to exercise the way [...]

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Friends of Chair Dancing Inspire Others to Sit and Be Fit!

Dolores and Faye are big fans of Chair Dancing!  They love our programs so much that at the ages of 82 and 84, they lead a group Chair Dancing class three times per week!!!  They have about 60 people in total that rotate through and some of them are over 90 years old.Dolores and Faye's [...]

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Over 50 and getting back into exercise

Just right for getting back into exercisePosted by PleasedPatron QVC CustomerOverall Rating " I am over 50 and have been working a lot of overtime at a desk job the past several years and have let my exercising fall by the wayside (gotta keep the boss happy, right?). So things have finally slowed down at work [...]

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