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​Exercise Benefits Both the Body and the Brain - Especially Dancing!

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Exercise Benefits Both the Body and the Brain - Especially Dancing!

“Physical activity is one of the lifestyle factors that can contribute to this, counteracting several risk factors and slowing down age-related decline. I think dancing is a powerful tool to set new challenges for body and mind, especially in older age.”
While significant research has proven that exercise has a profound effect on slowing the aging process of our minds, this study was the first to show us specifically which exercises might give us the most benefits.
“I believe that everybody would like to live an independent and healthy life, for as long as possible,” concludes Dr. Rehfeld.  

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