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Posted by Jodi Stolove on 25th Jul 2019
#TBT to when I broke my foot and began teaching my dance classes from my chair instead of standing! And so was born Chair Dancing Fitness! #chairdancing #chairdancingfitness #fitspo#throwbackthursday
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Youthful at Any Age with Strength Training to Firm and Tone Your MusclesI love the Jodi Stolove toning workouts. I’m in my 60’s so I find I’m getting a decent workout without hurting myself. I like the option of standing in this one too. I would recommend this for any age for muscle toning.Senior wellness, [...]
Strengthening your muscles and losing fat are protective of your joints. Self Love = Self Care
Sharing a letter that brightened my day! May I brighten yours? ☀️Dear Jodi,I have been doing your Simply Stretch and Chair Yoga every day. You start to crave it to start your day! Just wanted to say thanks for the uplifting!Keep dancing stretching laughing...Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, [...]
Cardio Versus Strength TrainingA study out of Duke University compared aerobic exercise, resistance exercise, and a combination of the two in a group of overweight or obese adults (2). For weight loss alone, the study found that the best results in terms of pounds lost comes from aerobic exercise.However, the weight loss from the participants [...]
Donna in Rhode Island is cold and indoors too much. Her weight is creeping up and she is determined to lose it! She has committed to doing aerobics and strength training each day.
We love happy customers❣️I'm 66 and have a knee issue, and have looked at lots of DVD exercise options. This is the first one I found that really offers a lot of fun and a good safe workout combined! I really like the overall style of the production, and it's fun to see [...]
Has the winter chill gotten you down? Stay Warm and Fit This Winter with Fun Indoor ExerciseNo reason to develop a case of cabin fever.Aerobics And Strength Training As Simple As SittingIndoor seated exercise offers comfortable alternative to stay fit and avoid the winter blues. Exercise it away. Fitness expert and the creator of Chair Dancing® [...]
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Many of my students enjoy dancing, strengthening and stretching while comfortably seated. They say that they feel less arthritic pain and more range of motion and joy❣️Ideal for a stronger body, with no strain or impact on joints.Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair Fitness, Chair aerobics, Menopause exercise, Chair exercise, [...]