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- Best chair based exercise for Type 2 Diabetes WeAreWW
Jodi's Blog - Best chair based exercise for Type 2 Diabetes WeAreWW
Necessity is the Mother to Invention!
Posted by Jodi Stolove on 25th Jul 2019
#TBT to when I broke my foot and began teaching my dance classes from my chair instead of standing! And so was born Chair Dancing Fitness! #chairdancing #chairdancingfitness #fitspo#throwbackthursday
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20 minute full body Chair Workout,
Best chair based exercise for Type 2 Diabetes WeAreWW
Stay Youthful at Any Age with Strength Training to Firm and Tone Your Muscles
Youthful at Any Age with Strength Training to Firm and Tone Your MusclesI love the Jodi Stolove toning workouts. I’m in my 60’s so I find I’m getting a decent workout without hurting myself. I like the option of standing in this one too. I would recommend this for any age for muscle toning.Senior wellness, [...]
Take Care of Your Joints -Lose Fat, Strengthen and Tone Muscle
Strengthening your muscles and losing fat are protective of your joints. Self Love = Self Care
Craving Exercise! Yes!!
Sharing a letter that brightened my day! May I brighten yours? ☀️Dear Jodi,I have been doing your Simply Stretch and Chair Yoga every day. You start to crave it to start your day! Just wanted to say thanks for the uplifting!Keep dancing stretching laughing...Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, [...]
Sharing an Interesting Study about Cardio Versus Strength Training for Weight Loss for Overweight or Obese Adults
Cardio Versus Strength TrainingA study out of Duke University compared aerobic exercise, resistance exercise, and a combination of the two in a group of overweight or obese adults (2). For weight loss alone, the study found that the best results in terms of pounds lost comes from aerobic exercise.However, the weight loss from the participants [...]
Too Cold to Exercise Outdoors? Stay Inside and Do IT
Donna in Rhode Island is cold and indoors too much. Her weight is creeping up and she is determined to lose it! She has committed to doing aerobics and strength training each day.
A Fun and Safe Workout for a Young Senior with Bad Knees
We love happy customers❣️I'm 66 and have a knee issue, and have looked at lots of DVD exercise options. This is the first one I found that really offers a lot of fun and a good safe workout combined! I really like the overall style of the production, and it's fun to see [...]
Has the Winter Chill Gotten You Down? Stay Warm and Fit This Winter with Fun Indoor Exercise
Has the winter chill gotten you down? Stay Warm and Fit This Winter with Fun Indoor ExerciseNo reason to develop a case of cabin fever.Aerobics And Strength Training As Simple As SittingIndoor seated exercise offers comfortable alternative to stay fit and avoid the winter blues. Exercise it away. Fitness expert and the creator of Chair Dancing® [...]
Exercise, Be Happy, Stay Strong!
Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair Fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior Chair fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at home, Chair Exercise for Weight Loss,Chair Exercise for Diabetes management, Toning exercise for seniors, Jodi Stolove, Chair [...]
Less Arthritic Pain and More Range of Motion and Joy❣️
Many of my students enjoy dancing, strengthening and stretching while comfortably seated. They say that they feel less arthritic pain and more range of motion and joy❣️Ideal for a stronger body, with no strain or impact on joints.Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair Fitness, Chair aerobics, Menopause exercise, Chair exercise, [...]