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Jodi's Blog - Chair Exericse fitness and fun chair workout
Dearest Jodi, I love your cheerfulness and your smile. It actually makes me smile when I'm not having that great of a day.
Because of arthritis, and because of a knee injury I've had since October of 2020, I've been unable to do aerobics on the ground. So, I started looking up chair exercises, like "sit and be fit". I found your chair dancing DVD, the one with the Can-Can music, at the San Jose library. I checked [...]
We do a Chair Dancing dvd followed by a tone-up dvd each session! 3 times a week for big smiles
My brother, Buck, comes over to my house at 6:30 am on Mondays, Wednesdays, Fridays and Saturdays and we are still doing your chair aerobics dvds each day. We do a chair dancing dvd followed by a tone-up dvd each session. We end our session with a walk on the treadmill. This [...]
Your DVD's have truly been the glue to keep us moving during this pandemic!
Marian, and her Mom and Dad have been exercising with me since the pandemic began. Sharing their experiece... Yay! I'm honored to be part of your family❣️Your DVD's have truly been the glue to keep us moving during this pandemic...I can't tell you enough. One of our challenges is we don't have a set time [...]
You have got to get this message out there...that your strength-training workouts really do work!
Hi Jodi!You have got to get this message out there...that your strength-training workouts really do work!I am stronger than I have been in years! And I'm 60 years young! Sorry for all the exclamation points. I am doing things I was too weak to do for a long time.Jodi,maybe I am being a bit dramatic, [...]
I mean it! You saved my life!
I received my Chair Dancing 1 and 2 lb weights and I just love them!! I have arthritis in my hands and the flat weights are so much easier for me to hold. Even resting them on my thighs when doing knee lifts are easier. And the colors are great. I got pink ones. [...]
Need an Inspirational Zoom Interactive Presentation?
The Fountain of Youth10 Tips for Healthy Living and Graceful AgingA rejuvenating and uplifting evening with Jodi StoloveJodi will share with us her top 10 tips for healthy living, graceful aging, mindful eating, and positive self care. We can't think of a better way to start 2021--who doesn't want to learn how to look 5 [...]
Fitness, Fun and Friends for Distance Socializing and Staying in Shape During Covid-19 Safer at Home
Jodi Stolove’s Chair Dancing® Fitness ClassJodi’s tri-weekly Chair Dancing® Fitness classes bring a symmetry, and organization to my life. I plan my days around it on Mondays, Wednesdays and Fridays. The charm of these exercise sessions is Jodi, herself. She is bubbly, fun, upbeat, encouraging, optimistic, and funny in a cute, quirky kind of way. [...]
Exercise During Covid - Safer at Home Exercise for All
Jodi-I just wanted to email you to let you know how much your chair dancing dvds have meant to my brother and I. We both are senior citizens and have mobility issues and could only exercise by attending our local YMCA water aerobics classes 4 times a week. We were very vigilant about [...]
No More Back and Neck Pain!
"I woke up with back and neck pain! When I finished the class my pains were minimal! I really feel like what helped me most was how well you integrate the three most valuable techniques into one! Dance, stretch and core strength! I did the whole routine standing up! You are such a pleasant teacher! [...]
Exercise After Age 60! Life Changing Exercise for Strength, Mood, Brain Health and Endurance!
10 TRICKS TO SQUEEZE EXERCISE INTO YOUR DAY IN YOUR 60S BY ANN MARIE MERSHON • 24 HOURS AGO • HEALTH AND FITNESSWould you rather read a book than take a walk? Do you prefer cooking to working out? Well, you’re not alone.We all know exercise is important for our health, yet only 20% of [...]