Need an Inspirational Zoom Interactive Presentation?

The Fountain of Youth

10 Tips for Healthy Living and Graceful Aging

A rejuvenating and uplifting evening

with

Jodi Stolove

Jodi will share with us her top 10 tips for healthy living, graceful aging, mindful eating, and positive self care. We can't think of a better way to start 2021--who doesn't want to learn how to look 5 pounds thinner and 5 years younger?

• About Sarcopenia and how easy it is to prevent and reverse
• How to look 5 pounds thinner and five years younger
• The closest we have to a fountain of youth
• The weight loss/weight maintenance miracle
• How the magic of preparedness affects your eating
• Where your thymus gland is and how stimulating it may activate your immune system
• How to build an exercise habit 1 minute at a time
• How are you can use a mindfulness technique alleviate pain and stave off a binge
• How affirmations can keep you vibrant and healthy
• Soothing guided massage for relaxation and self care

Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair Fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior Chair fitness, , Obesity exercise, Exercise at home, Strong At Sixty Exercise

Weight loss exercise at home, Senior exercise at home,

Chair Exercise for Weight Loss,

Chair Exercise for Diabetes management, Toning exercise for seniors, Jodi Stolove, Chair Dancing Fitness, Sit Down & Tone Up, Express Toning, Kaiser Permanente Thrive, Weight Watchers, Exercise for Diabetes, Exercise for Weight Loss, Fitness for weight Loss, Chair Exercise for Obese, Fitness for Osteoporosis, fitness and fun chair workout,

Chair Exericse fitness and fun chair workout,

Chair Exercise, Seated Aerobics for bad/week/injured knees,

20 minute full body Chair Workout, no gym workout, safer at home workout