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Jodi's Blog - Senior fitness
Exercise Benefits Both the Body and the Brain - Especially Dancing!
Exercise Benefits Both the Body and the Brain - Especially Dancing!“Physical activity is one of the lifestyle factors that can contribute to this, counteracting several risk factors and slowing down age-related decline. I think dancing is a powerful tool to set new challenges for body and mind, especially in older age.”While significant research has proven [...]
Exercise for the Health of It!
Exercise is "available to every single person, has zero side effects and works in some capacity for everybody who takes it" Jordan D. Metzl, MDThe far-reaching effects of exercise work for almost every body system from the brain to the heart, said Jordan D. Metzl, MD who noted that exercise can also improve memory, concentration [...]
Working Out Makes Me HAPPY!
Me time... Exercise time... Happy time... YOU?Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at home, Chair Exercise for Weight Loss, Chair Exercise for Diabetes management, [...]
Chair Yoga for better bones!
WELL|Chair Yoga for My Funny BonesWELL | LIVEChair Yoga for My Funny BonesLiving With CancerBy SUSAN GUBAR AUG. 10, 2017I had heard of the osteoporosis drugs Fosamax, Actonel, Boniva and Reclast, all of which have the potential to cause some deleterious consequences. Prolia’s side effects, though rare, seemed formidable: osteonecrosis of the jaw and fracture [...]
Positive Warnings About Exercise - Do It to Get These Wonderful Side Effects
Exercise is very beneficial for good health, wellness, weight control and stress reduction.Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at home, Chair Exercise for Weight Loss, [...]
Want to be Happier and Live Better? Exercise Makes You Feel Happier, Eat Better, and Live With Purpose
Want to be Happier and Live Better? Exercise Makes You Feel Happier, Eat Better, and Live With PurposeSenior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at [...]
Exercise Barefoot or in High Heels!
Ever think you could workout barefoot? Or even in high heels! Well you can! http://www.chairdancing.com/try-a-workout/ #fitspo #chairdancing#chairdance
No Need to Sweat to get Results! Too HOT outside? Stay in doors and Exercise with us! Here's how!
I glow, I don't sweat! My favorite expression: consistency over intensity! I glow, I don't sweat! Try it right now!: http://www.chairdancing.com/try-a-workout/#chairdancing #chairdance #fitspo
Janice is no longer pre-diabetic!
Success Stimulates Success! Since beginning our Chair Dancing Fitness programs, our customer Janice's blood sugar went down 11 points. She is no longer pre-diabetic. She also lost 20 pounds and went from a size 18 to a size 14. Happy to share health with everyone!
Staying strong physically and psychologically is a decision and daily effort! YOU are worth it!!
Staying strong physically and psychologically is a decision and daily effort. The choices we make affect who we are and how we live. Make great choices today! And as I always recommend take time for YOU! Enjoy EXERCISE and feeling your strength and competence.