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Put in Effort and Sweat Happens!

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Just a little bit of effort goes a long way in how the body responds... My Motto:  Less is More - Consistency of Intensity.  Exercising everyday without overdoing it, is better than exercising very hard once or twice a week.

 #chairdancingfitness #sitdownandtoneup #ExpressToning #OnYourSeatOnYourFeet #exerciseforeveryone #worksitewellness #deskworkout #deskercise #officeworkouts #exercisemadeeasy #pointsplus #weightwatchers #weighloss #seatedworkout #noexcuseexersize #jodistolove #fitnessdvd #lowimpact #seatedexercise #aerobics #poundsoff #activechairworkout #onyourseatoronyourfeet #health #wellness #toofittoquit #nomoreexcuses #beKP #Thrive #TCOYD



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