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Jodi's Blog - Chair Yoga

RELIEVE STRESS AT YOUR DESK Free 3 minute tension and stress relief program to use at work or home

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RELIEVE STRESS AT YOUR DESK
Free 3 minute tension and stress relief program to use at work or home

 Do you sit for an extended amount of time hunched over your computer? Do you experience tension in your neck and shoulders? Leaning forward, while we sit at our computer, can cause rounded shoulders and poor posture, resulting in neck and back pain.

Jodi Stolove, 58, creator and fitness expert, shows how to reduce tension and stress in your neck and shoulders in just 3 minutes of doing Chair Dancing® Fitness Chair Yoga. Performing our Chair Yoga moves, will greatly reduce and control your unwanted tension and pain. Why not take a break right now and let your stress melt away?

Sit for 60 and move for 3! Stretching and increasing circulation, several times throughout your work day, is beneficial to your body and good for your work productivity. Your whole body will feel and look better.

Visit our website www.chairdancingfitness.com and follow a couple of our Chair Yoga exercises. By releasing tension and pain, you will feel energized and ready to get back to your work! Your body (and boss) will thank you!

Chair Yoga - it's easy and a great way to stretch your body!

I read a great article in the newspaper today about the benefits of Yoga!My Chair Yoga DVD is very popular this year, so i thought I would sum up what the article lists as benefits:Improved muscle tone and flexibility with little (or no) impact on the jointsBetter balance (preventing falls)Taking joints through a full range of motion [...]

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Do you use an iPad, Computer or Phone to workout? Download our programs to any device today!

We are so proud to announce the arrival of our digital download store! Now you can get Chair Yoga, Life's A Celebration, Simply Stretch, and Sit Down and Tone Up Encore as a digital download!Same great product, but now you can take it with you while you travel for work, or simply to show a friend!Thank you [...]

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Benefits of Yoga during this busy time of the year

I read a great article in the newspaper today about the benefits of Yoga!My Chair Yoga DVD is very popular this year, so i thought I would sum up what the article lists as benefits:Improved muscle tone and flexibility with little (or no) impact on the jointsBetter balance (preventing falls)Taking joints through a full range [...]

Read More »


Exercise and stress: Get moving to manage stress

Take a mini-vacation now: Chair Dancing® Fitness     Seated Exercise   Simply Stretch and Chair Yoga  http://www.chairdancing.com/stretching-flexibility-relaxation/1) Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. 2) It pumps up your endorphins. Physical activity helps to [...]

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Getting Back into Exercise to Lose Weight - Seated Fitness

Just right for getting back into exercisePosted by PleasedPatron 08-29-14(read all my reviews)Overall Rating " I am over 50 and have been working a lot of overtime at a desk job the past several years and have let my exercising fall by the wayside (gotta keep the boss happy, right?). So things have finally slowed down [...]

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Knee Replacement Surgery and Chair Dancing Fitness

I received a wonderful letter from a customer today!Karen wrote to tell us her story and thank us for our great programs....After having both knees replaced and two eye surgeries, exercise had become increasingly difficult for Karen.  She saw our QVC two-pack of DVDs and ordered them, hoping to ease her way back into an [...]

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Salina's Caller of the Week!

I haven't had a caller of the week in a while, and I thought it was a great time to bring it back!I didn't exactly speak to this customer on the phone, but we emailed and I just have to brag about her!  What a smart, savvy, inspirational woman!Ethel had made a few online orders, [...]

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Inspiring Fitness! This week's review is from a QVC customer with arthritis...

   "Just received and tried this dvd 2 pack and really enjoyed both workouts. Neither is long, tone up dvd is about 23 minutes and yoga was just over half hour. You got a great workout from both and can't believe what you can do from a chair. I have severe arthritis on my right side (hip & [...]

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