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Jodi's Blog - jodi stolove

Exercise to Keep Your Spirits Lifted and Your Mind Healthy This Holiday Season

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A new research study from Massachusetts General Hospital in Boston, finds that both high and low intensity physical activity can help offset a genetic predisposition to developing depression.

Doctors should emphasize exercise!

A prescription for physical activity could be a valuable piece in a doctor's toolkit — not just for all patients, as everyone can benefit from increased physical activity, but particularly for those who have a genetic predisposition to developing depression.

"Our findings strongly suggest that, when it comes to depression, genes are not destiny and that being physically active has the potential to neutralize the added risk of future episodes in individuals who are genetically vulnerable."

Karmel Choi, Ph.D.

The Power of Exercise Try it NOW?? Do it for yourself❣️Do it for someone you love❣️

Self Love = Self Care ? #fitnessfun #beKP #Thrive #TCOYD #KPCares #pointsplus #WeAreWW

Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair Fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior Chair fitness, , Obesity exercise, Exercise at home, Strong At Sixty Exercise

Weight loss exercise at home, Senior exercise at home,

Chair Exercise for Weight Loss,

Chair Exercise for Diabetes management, Toning exercise for seniors, Jodi Stolove, Chair Dancing Fitness, Sit Down & Tone Up, Express Toning, Kaiser Permanente Thrive, Weight Watchers, Exercise for Diabetes, Exercise for Weight Loss, Fitness for weight Loss, Chair Exercise for Obese, Fitness for Osteoporosis, fitness and fun chair workout,

Chair Exercise fitness and fun chair workout,

Chair Exercise, Seated Aerobics for bad/week/injured knees,

20 minute full body Chair Workout, no gym workout, safer at home workout

86 Years Young and Fit

Jodi, I’m glad I purchased all 12 of your DVDS. I use one a day, different ones at different times. Simply Stretch feels extra good when I go to my Chiropractor. Your DVDs show you can dance and strengthen your muscles at any age. I’m 86 and your [...]

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The Best Aerobic Chair Exercise Ever! 5 Star Review ⭐️⭐️⭐️⭐️⭐️

Life's A Celebration Aerobic Exercise DVDCelebration is the best aerobic chair exercise ever! 5 Star Review ⭐️⭐️⭐️⭐️⭐️Posted by EllenI find your Celebration program helps me get the aerobic exercise I sorely need. It is easy to follow and I can work at my own pace. It feels so good to be able to work out [...]

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Chair Dancing® Fitness programs have helped me change my life.

Dear Jodi, There are no words to express my gratitude for how you and your wonderful Chair Dancing® Fitness programs have helped me change my life. I somehow felt a need to do something about my lifetime weight problems and super low self esteem issues that have bothered me for years. I studied the options for [...]

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I can ease some exercising into my busy life!

My Review:I have watched each DVD separately, attempted a few of the exercises on the films and came with the final verdict. I really think these will do wonders for me and my family. We do a lot of online work, always constantly on a chair of some sort, so these are going to benefit [...]

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Safe to do with Diabetic Peripheral Neuropathy

Check out this wonderful testimonial we received from a loyal customer! We love hearing your stories!⭐️⭐️⭐️⭐️⭐️Dear Jodi, WOW, you really are terrific! I don't know why it took us so long to start playing your Chair Dancing® Fitness DVDs. But they are just great! They are so well done and professional, and they really work! [...]

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5 Star Review for Jodi Stolove's Sit Down & Tone Up ENCORE DVD

I am humbled by these very INSPIRATIONAL and MOTIVATING reviews. I appreciate how our customers help each other to find a way to become toned and fit! GREAT WORKHOUSE 5 Star Review Posted by Carol  I REALLY LIKE THIS PRODUCT. I LIKE THE ROUTINES ON THIS. I THINK THIS IS THE BEST TONE UP DVD #onyourseatoronyourfeetSenior [...]

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Not as wimpy as you might think! Suited for ages 5 to 95!

5.0 out of 5 stars ⭐️⭐️⭐️⭐️⭐️Verified PurchaseNot as wimpy as you might think! Suited for ages 5 to 95!Reviewed in the United States

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I highly recommend Jodi Stolove's Chair Dancing® Fitness, Simply Stretch DVD

This DVD is awesome. I have back problems, so this DVD was truly a blessing. The stretches were not that difficult to do but, they were very effective. This stretching program has really helped with my flexibility. The guided relaxation at the end of the video was icing on the cake, it helped to relieve [...]

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Not as wimpy as you might think! Suited for ages 5 to 95!

5.0 out of 5 starsVerified PurchaseNot as wimpy as you might think! Suited for ages 5 to 95!Reviewed in the United States

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