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Jodi's Blog
I mean it! You saved my life!
I received my Chair Dancing 1 and 2 lb weights and I just love them!! I have arthritis in my hands and the flat weights are so much easier for me to hold. Even resting them on my thighs when doing knee lifts are easier. And the colors are great. I got pink ones. [...]
Need an Inspirational Zoom Interactive Presentation?
The Fountain of Youth10 Tips for Healthy Living and Graceful AgingA rejuvenating and uplifting evening with Jodi StoloveJodi will share with us her top 10 tips for healthy living, graceful aging, mindful eating, and positive self care. We can't think of a better way to start 2021--who doesn't want to learn how to look 5 [...]
Fitness, Fun and Friends for Distance Socializing and Staying in Shape During Covid-19 Safer at Home
Jodi Stolove’s Chair Dancing® Fitness ClassJodi’s tri-weekly Chair Dancing® Fitness classes bring a symmetry, and organization to my life. I plan my days around it on Mondays, Wednesdays and Fridays. The charm of these exercise sessions is Jodi, herself. She is bubbly, fun, upbeat, encouraging, optimistic, and funny in a cute, quirky kind of way. [...]
Exercise During Covid - Safer at Home Exercise for All
Jodi-I just wanted to email you to let you know how much your chair dancing dvds have meant to my brother and I. We both are senior citizens and have mobility issues and could only exercise by attending our local YMCA water aerobics classes 4 times a week. We were very vigilant about [...]
No More Back and Neck Pain!
"I woke up with back and neck pain! When I finished the class my pains were minimal! I really feel like what helped me most was how well you integrate the three most valuable techniques into one! Dance, stretch and core strength! I did the whole routine standing up! You are such a pleasant teacher! [...]
Exercise After Age 60! Life Changing Exercise for Strength, Mood, Brain Health and Endurance!
10 TRICKS TO SQUEEZE EXERCISE INTO YOUR DAY IN YOUR 60S BY ANN MARIE MERSHON • 24 HOURS AGO • HEALTH AND FITNESSWould you rather read a book than take a walk? Do you prefer cooking to working out? Well, you’re not alone.We all know exercise is important for our health, yet only 20% of [...]
1st Review of the Year! And I say, Thank You❣️ Express Toning for Young Boomers
Coleen B.5.0 out of 5 starsGreat when recovering from injury!!Reviewed in the United States on January 2, 2020Format: DVD Verified PurchaseI bought several of Jodi’s chair dancing workouts years ago after a foot injury caused me to scale back my excercise-I really enjoyed them and after a recent injury discovered this one-I love how this [...]
YOUR HEALTH Hope, Happiness And Social Connection: Hidden Benefits Of Regular Exercise
If ever there was a time to up your fitness game, the arrival of the new year and the new decade is it. But after the allure of the new gym membership wears off, our sedentary habits, more often than not, consume our promise of daily workouts. It doesn't have to be this way, says [...]
Balance and Posture - Essential Exercise with Jodi Stolove's Chair Yoga
STRUGGLING WITH BALANCE EXERCISES AFTER 60? THESE 5 ESSENTIALS CAN HELP SUCCESSFULLY PREVENT FALLS BY CLAUDINE AHERNE • 3 DAYS AGO • HEALTH AND FITNESSYou know how important your balance is – for feeling confident when you’re out walking, for feeling steady coming down the stairs and for avoiding trips and falls. And you may [...]
“An Emotional Elimination Diet is always necessary for whole body health.”
Such a great reminder! “An Emotional Elimination Diet is always necessary for whole body health.”Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair Fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior Chair fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at home, Chair Exercise [...]