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Jodi's Blog

Overweight with Diabetes Lowers AC1 with Chair Yoga

Joann in Illinois, is overweight with Diabetes. She is DELIGHTED to do our programs and shared that her AC1 Diabetes # went from 11 to 7 by doing our Chair Yoga program regularly. 

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Do you want to get Fit, yet Don't Find the Time ? No More Excuses! Easy, Efficient Exercise

We all mean well to exercise, yet sometimes, as I say, "life gets in the way" of good intentions. 1-5 minutes makes a big difference! Less is More! Try a minute now: https://www.youtube.com/watch?v=G2OyCSaDGBISitting or Standing- even barefoot in your bathrobe!

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Lose Weight with Stronger Toned Muscles

According to the #MayoClinic Lean muscle mass naturally diminishes with age.E-e-e-k!  Here's why:  You'll increase the percentage of fat in your body if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age. Strength training. Strength training exercises, such as [...]

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EXERCISE - 1 of the steps to a better and healthier YOU! You're worth it!

Combining the benefits of "clean" eating, staying hydrated, getting rest and of course, my favorite, EXERCISE, is a step to be a better and healthier YOU!  You're worth it!Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong [...]

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Exercise with No Excuses - Sitting or Standing- Even Barefoot in Your bathrobe!

We all mean well to exercise, yet sometimes, as I say, "life gets in the way" of good intentions. 1-5 minutes makes a big difference! Less is More! Try a minute now:   https://www.youtube.com/watch?v=G2OyCSa Sitting or Standing- even barefoot in your bathrobe!Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause [...]

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Get Strong, Get Fit, Lose Fat in 5 minutes - Express Toning, by Jodi Stolove's Chair Dancing® Fitness

Get Strong, Get Fit, Lose Fat in 5 minutes - Express Toning, by Jodi Stolove's Chair Dancing® FitnessAccording to the American Journal of Medicine between age 50 and 70, sedentary people lose 30% of their muscle strength!  No Way!  Add 1 hour strength training to your weekly exercise program and add muscle! It is worth [...]

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When I Lost All of My Excuses, I Found All My Results

I LOVE this article! I spend a lot of time thinking about how to motivate people to exercise...My main message:LET EXERCISE BE A PRESENT YOU GIVE YOURSELF. REFRAME THE WAY YOU LOOK AT EXERCISE. RATHER THAN "MAKING YOURSELF EXERCISE", LET EXERCISE BE A "WANT TO" RATHER THAN A "SHOULD" OR "HAVE TO". OFTEN WHAT WE [...]

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Give yourself a gift

Stronger in 5 minutes a day! http://www.chairdancing.com/sit-or-stand-for-express-toning/ Take the time for you to feel and look your best. You're worth it!Diabetes fitness, Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at [...]

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If Gym Workouts aren't for You, Exercise with Jodi Stolove's Fitness Express Toning!

Many people mean well to exercise but don't care to go to the gym. We offer the “excuse free” answer! Chair Dancing ® Fitness provides a convenient and comfortable exercise alternative.I have an authentic desire to inspire better health by promoting fitness to those 80% or more of our population who mean well and NEED to [...]

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Exercise- A Way to Clean and Soothe the Inside of Your Body with a "Shower"

I heard a medical doctor describe the benefits of exercise in this way. How motivating, right?I'd like to share a great article to get everyone inspired to  "shower" at least once each day!  https://blog.bufferapp.com/why-exercising-makes-us-happier

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