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Jodi's Blog

Celebrating 25 Years of Chair Dancing Fitness!!!

Time truly does fly by when you're having fun! Jodi Stolove's Chair Dancing® Fitness Celebrates 25 years of Health and Fitness! Save 25% off each item! Use coupon code: 25off (offer valid thru Sept. 30, 2016)

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Healthy Snacking?

What do you eat before a workout so you're not left feeling too full? What do you crave post workout?Making healthy snacking choices can be fun, convenient and more importantly... delicious! Spark People put out a nice one pager with 55 healthy snacks under 200 calories that caught my eye, because Chair Dancers often ask [...]

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Want to be Taller and Look More Confident?

One of my favorite topics, POSTURE, will improve your exercise habits and your daily living.Here are 5 ways that posture improvement and increasing your core strength will change your life!Look thinner: Look like you took off 5 pounds by improving your posture.Look younger: Look 5 years younger by staying straight and lifted with good posture.Improve [...]

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Lysa's Story

Click HERE to watch Lysa's story and track her progress! Jodi met Lysa almost 25 years ago when she joined a walking club. New to the area, Jodi knew no one and quickly found a friend in Lysa. Soon enough, Lysa was helping Jodi behind the scenes at Chair Dancing Fitness, taking orders when Jodi’s special aired on the local [...]

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Better Sleep, more energy- try these tips

Today I want to talk about something very real and relevant to all of us...SLEEP. Our lives get so busy, we end up caught in a trap where we aren't taking care of ourselves and feel exhausted and oh so sleepy throughout the day.  I thought I'd let you know how I take care of [...]

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We were so excited to meet Dick Van Dyke‬ today at the San Diego ‪Aging Summit‬ 2016

We were so excited to meet Dick Van Dyke‬ today at the San Diego ‪Aging Summit‬ 2016. We even got a signed copy of his book ‪Keep Moving‬Check out our 30 seconds on the ABC 10news KGTV! Tap shoes make a great clapping sound!Use coupon DICKVANDYKE for free shipping today. 

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Quick Workout Anytime Anywhere... Even while you heat up your cup of coffee?

Set yourself up to win. Begin making exercise a part of your life by setting small, attainable exercise goals. A goal such as, "1 hour of exercise first thing everyday" is too big of a goal. It is unrealistic and unattainable and therefore, self-defeating. Set smaller goals. It is always better to exceed your goal [...]

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7 Day Posture Challenge

So many people loved our video about posture, we decided to start a challenge. 7 days to feeling better with a better posture. Join us, post a pic, and tag us!

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5 Ways Changing Your Posture and Increasing your Core Strength will Improve Your Life!

One of my favorite topics, POSTURE, will improve your exercise habits and your daily living.Here are 5 ways posture improvement and increasing your core strength will change your life!1. Look thinner: Look like you took of 5 pounds improving your posture. 2. Look younger: Look 5 years [...]

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