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Increased levels of a micro-RNA could have a protective effect that explains why .... Exercising Can Protect the Brain from Alzheimer's Disease- Science News Daily June 2017Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty [...]
Funny? Not really... Essential Exercise - Seriously fun made possible by Chair Dancing® FitnessShort on time? Try our Express workouts! Anytime exercise- even barefoot, and in high heels!
Mediation with Positive Affirmations - For anytime re-charging and relaxation – Our Mediation with Positive Affirmations from Latin, Soul and Rock ‘n Roll DVD To calm your mind and body and create positive energy I will guide you in relaxation and self affirmations. As you hear and repeat certain positive affirmations you may feel they are not presently fitting… [...]
A little while ago I posted a blog about healthy eating and how I love carrots as a healthy snack. We love getting feedback from our customers and our community, now imagine my joy when I got a lovely email from one of our followers! Winston found himself thinking about our video on healthy snacking and decided [...]
When I lift weights I know I am doing something wonderful to keep my body toned and fit! More importantly I feel more confident and powerful. My mind becomes clear, directed and ready to conquer tasks of life! Try it a minute now: Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair [...]
Math Matters!Time for YOU and Your Health and Fitness... Try a minute now- It is POWERFUL! YOU are POWERFUL! https://www.youtube.com/watch?v=qw6zXA_1KJ
With goals of better fitness and health dancing in her head, Maria in Bronx, NY just bought our entire 12 DVD collection. Wishing her the best! http://www.chairdancing.com/12-dvd-collection/
Joann in Illinois, is overweight with Diabetes. She is DELIGHTED to do our programs and shared that her AC1 Diabetes # went from 11 to 7 by doing our Chair Yoga program regularly.
We all mean well to exercise, yet sometimes, as I say, "life gets in the way" of good intentions. 1-5 minutes makes a big difference! Less is More! Try a minute now: https://www.youtube.com/watch?v=G2OyCSaDGBISitting or Standing- even barefoot in your bathrobe!