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Jodi's Blog

​Do you feel too out of shape to exercise? Healthy Body = Better Life

Do you feel too out of shape to exercise? Many fitness products and health clubs make it seem like everyone is fit and beautiful.Can you relate to Melanie? A bit overweight, quite out of shape woman with a family history of heart disease and arthritis… She feels there are few alternatives in the “gym” to accommodate her particular needs. [...]

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​Ever wonder what happens during filming? Get a behind the scenes peek-

We finished filming for two new programs, soon to be released!  . Sit or Stand for Express Toning was filmed today! Here's a taste of it! Watch for our release - coming soon… Video teaser from our new program filming yesterday. Get ready for Latin, Soul and Rock'n'Roll - Exercise to the Beat On Your Seat or On [...]

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"Move MORE - Sit LESS Seated Fitness No More Excuse Exercise!

Eliminate all barriers to exercise.  Less is MORE! Moderate seated exercise is helpful to remove exercise barriers.  The "all or nothing" approach can easily be replaced by adding "excuse free" seated exercise.  Any chair, any where.  Take a 1,2, or 3 minute break with us and see how much better you look and feel [...]

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Build Muscle- Burn Calories and Fat! Quick, Easy and Effective

Build Muscle- Burn Calories and Fat! Quick, Easy and EffectiveThe more muscle you have, the more calories you burn because they consume calories around the clock, even when you’re resting and sleeping. So, as you gain more muscle, your body naturally increases the amount of calories burned each day, which reduces fat stores.  SIT DOWN [...]

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Keep Your Shape, Lift Weights, Fight Fat & Cancer

I always took pride in my shapely arms.I was in denial that they were looking more like sausages as of late.I am an eighteen-year metastatic breast cancer survivor and devote my life to my health. I eat a healthy diet, lead a very active life, and prescribe to many healthy lifestyle practices, but I am [...]

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Thank you for your enthusiasm about being able to dance while you rehabilitate from your injury. We are so very pleased that our Chair Fitness will keep you moving and happy!

Thank you, Crystal from Wichita, Kansas for sharing your enthusiasm about being able to dance while you rehabilitate from your injury.We are so very pleased that our Chair Fitness will keep you moving and happy!Moves and Music For the Best of Times!* The Charleston * Big Band Swing * Rock and Roll * The Twist [...]

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7 Surprising Benefits of Exercise - article from Time Magazine

Time Magazine just posted an article stating 7 benefits of exercise. Of course, I love the article. Benefit #5 stood out to me today, as a "Can Do" exercise for my Chair Dancing Fitness friends. Excerpt from Time "7 Surprising Benefits of Exercise" article 5. Amazing things can happen in just a few minutes.Emerging research suggests that [...]

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Celebrating 25 Years of Chair Dancing Fitness!!!

Time truly does fly by when you're having fun! Jodi Stolove's Chair Dancing® Fitness Celebrates 25 years of Health and Fitness! Save 25% off each item! Use coupon code: 25off (offer valid thru Sept. 30, 2016)

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Healthy Snacking?

What do you eat before a workout so you're not left feeling too full? What do you crave post workout?Making healthy snacking choices can be fun, convenient and more importantly... delicious! Spark People put out a nice one pager with 55 healthy snacks under 200 calories that caught my eye, because Chair Dancers often ask [...]

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