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Jodi's Blog

Stress Busters Ideal for the Office

Stress is a physiological effect all people encounter at some point. Suffering from too much stress has been proven to cause all sorts of health problems, including an increased risk from life-threatening diseases. This is why it’s imperative that you keep your stress levels at a minimum. Some people tend to consider stress management as [...]

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A New Lease on Life from Exercising the Chair Dancing® Fitness Way!

Thank you, Susan in Washington for inspiring others with your review."The 'Dancing Through the Decades' DVD has made a real difference in my life.  Suffering from severe arthritis, in both knees and hips (with a new right hip), I need to exercise, but it is very hard to do many things.This DVD has been a [...]

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The Only Bad Workout is the One You Didn't Do!

Can you give me (really give you) 5 minute a day?  Quick, Easy, Effective! 5 minutes, a day for toned arms, abs and legs! May I show you how?http://www.chairdancing.com/sit-or-stand-for-express-toning/

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New Programs Featured on Penny Pincher!

From Penny Pincher: https://www.facebook.com/photo.php?fbid=255118234898812&set=a.135635496847087.1073741828.100012019121021&type=3&theaterMy two DVD's from Jodi Stolove's Chair Dancing Fitness shipped to me the other day. I got Sit or Stand for express toning & Latin Soul and Rock N Roll. -Sit or Stand for Express Toning:Short on time? Need to ease into exercise? Do a 5 minute targeted toning routine.20 minutes a day [...]

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Rehearsals are both fun and frustrating!

The making of our 2 new DVDs takes many weeks of rehearsals.  What a great and very committed group of people.  We show all ages, shapes and sizes that this is an exercise program for them!    From 26 year old Pilar to 66 year old Beverly and 90 year "young" Olive ... watch and [...]

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The Making of Latin, Soul and Rock n Roll - Choreography First!

June 2016: My fabulous composer, Mike Barnett, was hired by Disney and thus was temporarily unavailable to write the music for Latin, Soul and Rock n Roll. My approach was to choreograph each routine and wait for his availability.I mapped out each routine- letting Mike know how many counts for each phrase of movement [...]

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Choreographing begins with... Express Toning

The Making of Chair Dancing Fitness's Newest ProgramsJodi choreographing in the studioJanuary 2016: I begin creating what became Express Toning. I am motivated to move whenever I hear Earth, Wind and Fire music. Mike and I work together to create “Sound-a-like” upbeat songs for our Express Toning program. As you enjoy the [...]

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A Creative Spark Starts and Now We Have 2 New Fitness DVDs!

Creative Spark January 2015I used to say everything I could do standing up, I could do sitting down. Now as I approach 60, I say with a laugh, everything I can do sitting down, I can do standing up!While presenting at a conference, I had my first brush with ageism. Some conference attendees said that they [...]

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The Past Six Months... have been a wild journey! We want to show you our journey to Latin, Soul, Rock n Roll and Express Toning. For the next few days, we'll be chronicling how the programs came to be, from idea to DVD!

Chronicling the making of Chair Dancing Fitness's two new programsThe Past Six Months...have been a wild journey! We want to show you our journey to Latin, Soul, Rock n Roll and Express Toning. For the next few days, we'll be chronicling how the programs came to be, from idea to DVD! Our TimelineJanuary 2015: The [...]

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RELIEVE STRESS AT YOUR DESK Free 3 minute tension and stress relief program to use at work or home

RELIEVE STRESS AT YOUR DESK Free 3 minute tension and stress relief program to use at work or home  Do you sit for an extended amount of time hunched over your computer? Do you experience tension in your neck and shoulders? Leaning forward, while we sit at our computer, can cause rounded shoulders and poor posture, resulting in neck and [...]

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