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Many people mean well to exercise but don't care to go to the gym. We offer the “excuse free” answer! Chair Dancing ® Fitness provides a convenient and comfortable exercise alternative.I have an authentic desire to inspire better health by promoting fitness to those 80% or more of our population who mean well and NEED to [...]
I heard a medical doctor describe the benefits of exercise in this way. How motivating, right?I'd like to share a great article to get everyone inspired to "shower" at least once each day! https://blog.bufferapp.com/why-exercising-makes-us-happier
Stress is a physiological effect all people encounter at some point. Suffering from too much stress has been proven to cause all sorts of health problems, including an increased risk from life-threatening diseases. This is why it’s imperative that you keep your stress levels at a minimum. Some people tend to consider stress management as [...]
Thank you, Susan in Washington for inspiring others with your review."The 'Dancing Through the Decades' DVD has made a real difference in my life. Suffering from severe arthritis, in both knees and hips (with a new right hip), I need to exercise, but it is very hard to do many things.This DVD has been a [...]
Can you give me (really give you) 5 minute a day? Quick, Easy, Effective! 5 minutes, a day for toned arms, abs and legs! May I show you how?http://www.chairdancing.com/sit-or-stand-for-express-toning/
From Penny Pincher: https://www.facebook.com/photo.php?fbid=255118234898812&set=a.135635496847087.1073741828.100012019121021&type=3&theaterMy two DVD's from Jodi Stolove's Chair Dancing Fitness shipped to me the other day. I got Sit or Stand for express toning & Latin Soul and Rock N Roll. -Sit or Stand for Express Toning:Short on time? Need to ease into exercise? Do a 5 minute targeted toning routine.20 minutes a day [...]
The making of our 2 new DVDs takes many weeks of rehearsals. What a great and very committed group of people. We show all ages, shapes and sizes that this is an exercise program for them! From 26 year old Pilar to 66 year old Beverly and 90 year "young" Olive ... watch and [...]
June 2016: My fabulous composer, Mike Barnett, was hired by Disney and thus was temporarily unavailable to write the music for Latin, Soul and Rock n Roll. My approach was to choreograph each routine and wait for his availability.I mapped out each routine- letting Mike know how many counts for each phrase of movement [...]
The Making of Chair Dancing Fitness's Newest ProgramsJodi choreographing in the studioJanuary 2016: I begin creating what became Express Toning. I am motivated to move whenever I hear Earth, Wind and Fire music. Mike and I work together to create “Sound-a-like” upbeat songs for our Express Toning program. As you enjoy the [...]
Creative Spark January 2015I used to say everything I could do standing up, I could do sitting down. Now as I approach 60, I say with a laugh, everything I can do sitting down, I can do standing up!While presenting at a conference, I had my first brush with ageism. Some conference attendees said that they [...]